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Thread: Road to the Arnold: Kai Greene Workouts

  1. #188
    Amateur Threat oldtimmy's Avatar
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    why do people think that Mentzer trained Dorian, it never happen. Here's an interview quote on quote by the shadow himself

    Dorian: When I first started training, I read as much as possible; it was trial and error in the gym. I read a lot of stuff by Arthur Jones [Nautilus inventor], and Mentzer was in the magazines at the time. Through trial and error I noticed that if I went over a certain amount of volume in the gym, my progress would come to a stop. I'd become over trained. I was always training with a lot of volume, high intensity, along those lines.
    I met Mike Mentzer after I won my first Olympia in '92. I was at Gold's Gym in Venice doing photo shoots and met Mike. Of course he was someone I'd admired when I started training, and we were talking about training principles and so on. He had a personal training business and felt that when he was still competing he still over trained, even though he was doing a lot less than everybody else. He felt it was possible to do even less, in terms of volume, and get even better results.
    So yes, I did a few workouts with Mike and we exchanged ideas. He did have some input in my training at that time. I tried to reduce the volume a little bit more, but it was a minor adjustment because I was already training like that. So it's not correct to say Mike trained me. We did maybe three workouts together in Gold's Gym.
    HSIT=HOMO SEX INTENSITY TRAINING

  2. #189
    Gman52
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    Quote Originally Posted by oldtimmy View Post
    why do people think that Mentzer trained Dorian, it never happen. Here's an interview quote on quote by the shadow himself

    Dorian: When I first started training, I read as much as possible; it was trial and error in the gym. I read a lot of stuff by Arthur Jones [Nautilus inventor], and Mentzer was in the magazines at the time. Through trial and error I noticed that if I went over a certain amount of volume in the gym, my progress would come to a stop. I'd become over trained. I was always training with a lot of volume, high intensity, along those lines.
    I met Mike Mentzer after I won my first Olympia in '92. I was at Gold's Gym in Venice doing photo shoots and met Mike. Of course he was someone I'd admired when I started training, and we were talking about training principles and so on. He had a personal training business and felt that when he was still competing he still over trained, even though he was doing a lot less than everybody else. He felt it was possible to do even less, in terms of volume, and get even better results.
    So yes, I did a few workouts with Mike and we exchanged ideas. He did have some input in my training at that time. I tried to reduce the volume a little bit more, but it was a minor adjustment because I was already training like that. So it's not correct to say Mike trained me. We did maybe three workouts together in Gold's Gym.
    LOL U MAD?

  3. #190
    Amateur Threat oldtimmy's Avatar
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    Quote Originally Posted by Gayman52 View Post
    LOL U MAD?
    LOL U STILL MAD???
    HSIT=HOMO SEX INTENSITY TRAINING

  4. #191
    Behemoth Miami Muscle's Avatar
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    Quote Originally Posted by Kryptonite22 View Post
    what do multiple posts have to do with anything? lol at you
    lol @ this kid...Looks like someone got offended.

  5. #192

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    Quote Originally Posted by GetBiggie View Post
    haha you obviously have never dieted for a competition so just shut up.

    Dorian would have a heart attack if he saw branch warrens form so i doubt that would ever happen. I would love to see it though just to see the look on dorians face when branch starts doing deadlifts

    LOL!!!

  6. #193
    Behemoth Miami Muscle's Avatar
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    Ill pay to see a Dorian and Branch vid...LMFAO

    I wonder what people would say than...

  7. #194
    Gman52
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    Quote Originally Posted by oldtimmy View Post
    LOL U STILL MAD???
    LOL WHY YOU STILL MAD?

  8. #195
    Barbarian
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    Default Dorian Da Man...

    Yep Yates Has It Pegged, Best In The Business...

  9. #196
    Spotter JT1225's Avatar
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    Kai should just quit bodybuilding after that video, go back to his gay porn business, and go fuck another grapefruit

  10. #197
    Spotter SHOOT's Avatar
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    best part of the whole thing was when Kai said "Thank you sir". Showed his respect for Dorian completely. I am not going to comment on the rest of the video except say that I have been training the way Dorian does, not the same weight, but with the same form as him on deadlifts and bent over rows. I will also start the 3 step lifts again that I was taught years ago but it had slipped my mind as of the last year.

    Awesome stuff.
    Leg day makes me smile! Back day just makes me happy!

  11. #198
    Freak of Nature
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    hey Butch is there any more videos coming?!?!

  12. #199
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    Dorian is hands down the best trainer Ive ever seen on any of these vids he has an ease and style about him that's very informative it makes sense, no bs just smart training, I like Kai think he seems like a positive and smart guy but they just didn't mesh anyone who has seen a week in the dungeon can see how someone who is open can benefit from Dorian's knowledge maybe he just caught Kai at a bad time (diet, contest looming etc...) but it made the vids a big disappointment which is a shame, whoever said they would like to see Dorian and Branch do this I second and 3rd that roll on more vids with Dorian training other bodybuilders

  13. #200

    Default Road to the Arnold: Kai Greene Trains Back with Dorian Yates. *3 videos*

    More vids and lots more action coming this weekend!

  14. #201

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    Who's gonna say that Kai doesn't know how to work his back? He's got the best back in bodybuilding so why don't you all jsut shut up? Yeah you can always learn but if it aint broke dont fix it

  15. #202
    Beach Body steelerj's Avatar
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    Quote Originally Posted by JT1225 View Post
    Kai should just quit bodybuilding after that video, go back to his gay porn business, and go fuck another grapefruit
    I'd like to make a baby with your mouth!
    I can do all things in Christ who strengthens me.

  16. #203

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    Quote Originally Posted by Butch Peterson View Post
    More vids and lots more action coming this weekend!

    It will be up before the contest right? Any more Kai videos?

  17. #204
    Bro Scientist Robbie Durand's Avatar
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    Default Road to the Arnold: Kai Greene Running on Determination

    With less than 3 days left to the 2010 Arnold Classic, Kai Greene determination to win is greater than ever. Watch the physiological strain as Kai pushes himself thru the final workouts as he gets closer to the Arnold Classic. Kai was hitting some poses last night and he was weighing about 280.....

    Kai_4days.jpg

    http://mdtv.musculardevelopment.com/...rmination.html

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