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Thread: Road to the Arnold: Kai Greene Workouts

  1. #120

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    WOW just seen the vids what the hell does oscar know about "TWAINING", and i used to respect kai and thought he was great but after seeing that hell was he deliberately not listening to Dorian or is he just dumb Fucking pair of idiots. It took Dorian to come and rectify oscars amateur-ish coaching. Please guys if im out of line tell me is it me or are they really DUMB.

  2. #121
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    Quote Originally Posted by SuperMasko View Post
    I thought I red somewhere that some people have more explosive muscle fibers while other have the slower ones, something like fast twice muscle fibers I can't remember. So wouldnt Dorians method not work as good for the guys who have more explosive muscle fiber?

    your thinking of fast twitch muslce fiber.
    there's slow and fast. to get big you need fast twitch
    slow twitch is prominent in atheltes that are good at endurance so bodybuilding = purely fast twitch (as there the fibers that grow with resistance training...in a nutshell)

  3. #122

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    Quote Originally Posted by EL NINO View Post
    WOW just seen the vids what the hell does oscar know about "TWAINING", and i used to respect kai and thought he was great but after seeing that hell was he deliberately not listening to Dorian or is he just dumb Fucking pair of idiots. It took Dorian to come and rectify oscars amateur-ish coaching. Please guys if im out of line tell me is it me or are they really DUMB.
    I think Dorian can make just about anyone seem like an amateur when it comes to training. It's funny that Kai tries to sound educated and over complicate things when he's talking about muscle function and training, while Dorian knows what he's talking about and just explains things in a simple and straight forward manner.

  4. #123
    Barbarian BGJimmy's Avatar
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    Quote Originally Posted by biceps View Post
    why is everybody treating training like it is fucking rocket science? , I hate seing these Ex-pros and "training gurus" making huge dollars, telling people what worked for them. personal training should be left for those with certificates or people with a degree in sports science. I bet dorian or charles glass or any other guru knows jack shit about sarcomeres and actin-myosin crossbridges..

    mate I am a PT and I will tell you something 90% of pt's (sports science degress etc) don't have a fucking clue, the certicates arn't woth the fucking paper there written on! it's actually scary!

  5. #124
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    Quote Originally Posted by biceps View Post
    why is everybody treating training like it is fucking rocket science? , I hate seing these Ex-pros and "training gurus" making huge dollars, telling people what worked for them. personal training should be left for those with certificates or people with a degree in sports science. I bet dorian or charles glass or any other guru knows jack shit about sarcomeres and actin-myosin crossbridges..
    NERD ALERT! NERD ALERT! NERD ALERT! I bet you Dorian and Charles Glass would school any Uhhhhh, Person with a peice of paper!!! LOL, the boards are being trolled like never before!
    I can do all things in Christ who strengthens me.

  6. #125

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    there was deffenitly tenshion in the air. By the secound video I couldnt help but feel Dorian just wanted to hury up and get out of there. That being said I'm not going to let this one vid change the way I thank about Kai and Oscar

  7. #126
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    Great videos, that is exactly how I train my back, I train my back Dorian Yates style, you can learn all this just buy watching his video blood and guts. I think it's funny how there's always tension with Dorian, there was a clash of egos for a moment, Dorian started cursing and being a smart ass, that's just his way of making it clear he is the alpha male and the 6 time Mr Olympia, that's all. Either way, it's gotta be awesome to be trained by the best, I'm sure Oscar and Kai loved it, as humbling as it was.

  8. #127

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    Quote Originally Posted by BGJimmy View Post
    mate I am a PT and I will tell you something 90% of pt's (sports science degress etc) don't have a fucking clue, the certicates arn't woth the fucking paper there written on! it's actually scary!
    Couldn't agree with you more, most PT's don't know shit.

  9. #128
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    Quote Originally Posted by ekz View Post
    I agree 100% with you.



    Why don't you GTFO.
    You should be banned.
    A man can express his opinion anymore?? You fucking communist!
    Banned!
    I can do all things in Christ who strengthens me.

  10. #129

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    Quote Originally Posted by goworkout View Post
    there was deffenitly tenshion in the air. By the secound video I couldnt help but feel Dorian just wanted to hury up and get out of there. That being said I'm not going to let this one vid change the way I thank about Kai and Oscar
    It didn't seem like Kai wanted to push it. He's probably really depleted.

  11. #130

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    Great videos. MD is fantastic. Dorian and Kai are fantastic. I really enjoyed this.

    .

  12. #131
    Beach Body steelerj's Avatar
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    When "The Shadow" speaks, you shut up and listen! Oscar was in awe of Dorian, as alot of us would be! Kai Is the DEFENDING ARNOLD CHAMP!!! He is dieted down and im sure has a million things going thru his mind...Like FOOD and WINNING! It was an awesome vid, Oscar was like a kid in front of his idol and Kai was tired...Bottom line in my oppinion!
    ....."DEFENDING ARNOLD CHAMPION" in case yaw had forgot!
    I can do all things in Christ who strengthens me.

  13. #132
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    Quote Originally Posted by Bodybuilder81 View Post
    It didn't seem like Kai wanted to push it. He's probably really depleted.
    Depleted is the best word to describe what we seen in this vid! Thank you!
    I can do all things in Christ who strengthens me.

  14. #133

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    Well to give Kai credit if you have been training 20 plus years one way its gonna be hard to break your habbits in one day even when they was doing lat pulldown Kai said he was gonna stay at that weight to master the movement so Kai wasn't trying to be a dick for example he deadlifts from the floor never from the shins up so he keep letting it hit the floor I know if you keep doing the same thing wrong over and over it would piss you off too funny video tho

  15. #134

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    I was fortunate enough to train with Dorian a few years ago and massively empherise on form, which he didnt really correct much on, but it was the intensity that was insane.

    Time we finished back i was pretty much ready to pass out.

    Im a huge bodybuilding fan and watch alot of stuff online and am sometimes shocked to see how badly these guys train, obviously they get the results but I would not feel comfortable training like that

  16. #135
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    "The physical therapist" is a hater. Maybe one day you'll be respected enough to have pro athletes work with you. Step one: attitude adjustment.

  17. #136
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    I'm going to out on a limb here and say this.

    I think oscar was overcompensating for the lack of enthusiasm that kai showed. He really looked like he didn't want to be there, It really doesn't look like he was happy about the whole thing

    Oscar I think kind of dumbed down things a bit to make it look interesting.

    Personally; I think Kai was a bit weary about getting hurt training with Dorian, and Oscar was pretty pumped to be honest.
    But it looked like Kai wanted nothing to do with Yates truth be told

    NOW-the making of this video in terms of production, camera and etc. was great. the Idea was great but the end product wasn't as....great

    I would have loved to see Yates train with someone who showed just a tad bit more enthusiasm and appreciation truth be told
    If you looked at dugdale train with yates...THAT WAS GREAT!!

    Personally I would make sure that on that particular day I made sure I was a beast. Even If I had issues with Yates or the whole project. I also heard Kai had some issues with Glass as well in the aspect

    let see yates train a BB who appreciates H.I.T
    "#KillingShitz #HaterRepz"

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