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View Poll Results: Favorite Source of Protein?

Voters
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  • beef

    212 30.46%
  • chicken

    160 22.99%
  • turkey

    32 4.60%
  • ham

    1 0.14%
  • deer

    18 2.59%
  • elk

    6 0.86%
  • duck

    1 0.14%
  • wild boar

    2 0.29%
  • salmon

    28 4.02%
  • orange roughy

    3 0.43%
  • tilapia

    15 2.16%
  • eggs

    73 10.49%
  • dairy

    7 1.01%
  • protein powder

    102 14.66%
  • dead people you run over

    36 5.17%
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Thread: What's Your Favorite Protein Source?

  1. #103
    Bro Scientist BBOY87's Avatar
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    THE INCREDIBLE EDIBLE EGG BABY!!!!

    "Eggs provide the highest quality protein found in any food because they provide all of the essential amino acids our bodies need in a near-perfect pattern. While many people think the egg white has all the protein, the yolk actually provides nearly half of it.

    The high-quality protein in eggs helps you to feel full longer and stay energized, which contributes to maintaining a healthy weight. In fact, research* shows that eggs eaten at the start of the day can reduce daily calorie intake, prevent snacking between meals and keep you satisfied on those busy days when mealtime is delayed.

    Muscle Strength, Repair & Preservation

    Research indicates that high-quality protein may help active adults build muscle strength and middle-aged and aging adults prevent muscle loss. Consuming eggs following exercise is a great way to get the most benefits from exercise by encouraging muscle tissue repair and growth. "


    * Vander Wal JS et al. 2005. Short-Term Effect of Eggs on Satiety in Overweight and Obese Subjects. J Am Coll Nutr. 24(6):510-515.

  2. #104

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    I love eggs too but the things that concern me are the fat and cholesterol in the eggs.

  3. #105
    Bro Scientist BBOY87's Avatar
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    Well don't eat 15 of them in one day...eat a bunch of white (no fat/cholesterol) and a few whole eggs (the fat and choleSTEROL, a natural steroid, will help boost testosterone and Growth Hormone and you'll also get many essential vitamins and minerals from the yolk like choline which helps transport fat for energy production)

  4. #106
    Bro Scientist BBOY87's Avatar
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    Plus runny eggs are fucking amazing!!!

  5. #107
    Amateur Threat droppingplates's Avatar
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    T-bones and Porterhouses.

  6. #108

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    thanks for the education bboy87. good lookin out. will take it.....

  7. #109
    Beach Body mts's Avatar
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    Where the hell is buffalo at on that list? It's a great source of protein

  8. #110
    Beach Body
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    eggs, eggs, eggs, i''m eatin them right now

  9. #111
    Spotter Ms. Lora's Avatar
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    1)Ground turkey
    2)Chicken
    3)Fish
    4)Eggs

  10. #112
    Nobody JLynch21's Avatar
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    I like whole eggs because they have the highest percent of usable protein at 94%. So basically that means if your ass can eat a dozen eggs for breakfast you'll be gettin roughly 84g of protein. Of that 84g your body will actually be using about 79g.

  11. #113

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    eggs and lean beef
    _F*CK PLANET FITNESS_

  12. #114

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    I would have to say filet mignon

  13. #115
    Amateur Threat knillmic's Avatar
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    Chicken, or wait maybe beef, or wait...can't decide

  14. #116
    Amateur Threat indianamonster1986's Avatar
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    STEAK!!!!! would eat it every meal if i could!

  15. #117
    Spotter SomeGirl's Avatar
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    ground turkey lately......

  16. #118

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    steak, I cook alot of Filet Migon. I usaul get about 10 ounches fresh cut from the butcher at Jewel. Then after cooking it comes out to over 8 ouches. But I make it tender and it has alot of flavor. Im also good at cooking jumbo garlic shrimp on the grill

  17. #119

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    90%ground bison

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