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Thread: What the hell to eat on contest day ???

  1. #1

    Default What the hell to eat on contest day ???

    There information found everywhere on contest preps right up to the night before. But what do you eat on the show day. High carbs ? Protein. How to fill up ? Simple sugars etc ?

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    Quote Originally Posted by BigPoppaPump3 View Post
    There information found everywhere on contest preps right up to the night before. But what do you eat on the show day. High carbs ? Protein. How to fill up ? Simple sugars etc ?
    Depends on your condition. There are no arbitrary answers.

  3. #3

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    Indeed I am aware of that, However what about posting examples of previous contest day nutrition as there are no arbitrary answers to workout plans either all opinions and examples. This would just be an easy way to play the "I don't know everyone's different game"

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    Juggernaut Trey Dunbar's Avatar
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    white rice...to carb up and protein as normal...everyone is different, stick to the simple sugar right b4 you go on...and slower burning perhaps oatmeal that morning...usually the morning show and finals are hours apart so you don't want to be to depleted for either...even during the break i'd go with the oatmeal as well...but an hour or so b4 stage time get in a few good bites of rice

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    Spotter JonnyO's Avatar
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    How to fill up? That should be done before the show, the day of... eat to maintain.

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    Beach Body BobRowley88's Avatar
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    Wendy's double.....
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    Beach Body Genetix's Avatar
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    Quote Originally Posted by BigPoppaPump3 View Post
    Indeed I am aware of that, However what about posting examples of previous contest day nutrition as there are no arbitrary answers to workout plans either all opinions and examples. This would just be an easy way to play the "I don't know everyone's different game"
    Well, since I think your intentions of the thread were good and because there are no real answers I will post a few examples for you of things I have done in the past:

    Example 1 :
    AM Meal Egg whites omlette
    Buckwheat pancakes with light syrup
    Snack: rice cakes
    30 min prejudge: dehydrated pineapple
    10 min prejudge: 2 reese's cups
    post prejudging: burger with fries and diet coke
    pre finals: rice cakes and pineapple
    post show: whatever you desire

    Example 2:
    AM Meal: Small Steak
    Corn muffin with jelly
    sm black coffee
    Snack: Baby Food and rice cakes
    Prejudging: 1 snickers
    post prejudge: chicken and white rice
    mid day: chicken and white rice
    pre finals: 1 snickers
    post show: 1 pint Ben and Jerry's

    There really is no right and wrong if you show up in condition the day of you are pretty much just eating to maintain.

  8. #8
    Amateur Threat FitSuzanne's Avatar
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    Mine changes show to show depending on condition, fullness, dryness, what we need to do to make weight

    or sudden wtf happened
    ie waking up 5lbs lighter morning of prejudging after eating carbs all night, trainer had to switch gears from original plan and come up with a way to completely fill me without spilling in 3 hours (Was a combo of carb, water and sodium manipulation)

    day of show has been..
    oats
    sweet ppt
    steak
    cheesecake
    pancakes
    snickers

    last 2 shows we stick with the oats, sweet pot for carbs
    iForce Nutrition Athlete
    iTrain iCompete iDominate iForce

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    Forum Judge Noel Fuller's Avatar
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    I think if your looking good and the diet is right the worst thing you can do is throw your body off by changing up your diet.

  10. #10

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    Right before going on I had rice cakes + almond butter + jelly

    Throughout the night I woke up every 2 hours to eat some protein and carbs. Carbs depend on what fills you out best IMO. Rice does the trick for me.

  11. #11

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    15 min before prejudging- 15 pushups superset w/ 3 scoops isolyze
    1 min before prejudging- 5 handstands triset w/ moonwalk
    During prejudging- do "original" roundhouse kicks
    post prejudging- give hany rombod your lunch money so he can give you 7 slaps to the face!

    And thats the bottom line, Cause PrinceCook Said SO!!!!!!!!!!!!!

  12. #12

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    Quote Originally Posted by Noel Fuller View Post
    I think if your looking good and the diet is right the worst thing you can do is throw your body off by changing up your diet.
    Truer words have never been more spoken.

    I don't do anything crazy, especially the final week. And taking in a shit load of carbs the day of, or even the day before, is a little too late to fill out.

  13. #13
    IFBB PRO Dominick Cardone's Avatar
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    Dry oats, rice cakes, sweet potatos???? We cant give you an answer for that. Best thing would do is to know your body OR get a coach!
    IFBB PRO
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  14. #14

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    Quote Originally Posted by Noel Fuller View Post
    I think if your looking good and the diet is right the worst thing you can do is throw your body off by changing up your diet.
    Bingo!

  15. #15

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    a lot of guys like peanutbutter.

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    Mass Monster Julienne_Salad's Avatar
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    Other humans.

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    Beach Body BobRowley88's Avatar
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    Quote Originally Posted by Julienne_Salad View Post
    Other humans.
    ROFL!!!!!
    GWOT COMBAT VETERAN
    OEFx1

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