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Thread: East Coast Muscle Series: "The PAKMAN" Ben Pakulski Trains Chest

  1. #1
    Bro Scientist Robbie Durand's Avatar
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    Default East Coast Muscle Series: "The PAKMAN" Ben Pakulski Trains Chest


  2. #2
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    I love how Hany is given credit for ALL his clients hard work LOL? come on, lets be real here, was it really FST-7 that helped Bens chest improve of just hard fuckin work and awesome genetics & youth on his side? I say the latter of the two. YES Hany is helping guys but this FST-7 is NOT the wheel reinvented here folks hahahaha it is simply a fancy term for a 7 set drop set to failure which has been in practice for decades.

    Anyhow, back to reality. Ben looks rediculous and I think the show will be between him and Wolf and Toney. Ben has a bright future a head of him. His bis and back still need work but that will come. The rest is THERE!!!

    GO BIG BEN

  3. #3

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    Quote Originally Posted by Robbie Durand View Post
    awesome is the Fouad chest vid coming up today?

  4. #4

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    anyone know the name of the song at the beginning?

  5. #5

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    When is Mike van Wyck's chest training going to be posted. I'd like to see some heavy weight being moved.

  6. #6

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    Quote Originally Posted by bruiser View Post
    Anyhow, back to reality. Ben looks rediculous and I think the show will be between him and Wolf and Toney. Ben has a bright future a head of him. His bis and back still need work but that will come. The rest is THERE!!!

    GO BIG BEN
    Agree. Just add House to the mix and I think we are looking at the top 4!

  7. #7
    Behemoth Miami Muscle's Avatar
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    good vid

  8. #8
    youngitalianstallion
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    Quote Originally Posted by Beast In The Basement View Post
    Agree. Just add House to the mix and I think we are looking at the top 4!
    and Roelly winklaar if he's going to compete

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    Quote Originally Posted by bruiser View Post
    I love how Hany is given credit for ALL his clients hard work LOL? come on, lets be real here, was it really FST-7 that helped Bens chest improve of just hard fuckin work and awesome genetics & youth on his side? I say the latter of the two. YES Hany is helping guys but this FST-7 is NOT the wheel reinvented here folks hahahaha it is simply a fancy term for a 7 set drop set to failure which has been in practice for decades.

    Anyhow, back to reality. Ben looks rediculous and I think the show will be between him and Wolf and Toney. Ben has a bright future a head of him. His bis and back still need work but that will come. The rest is THERE!!!

    GO BIG BEN
    Don't be jealous! Thank you

  10. #10

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    ben is looking huge. hope he places high at the show

  11. #11

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    Quote Originally Posted by beastmode20 View Post
    anyone know the name of the song at the beginning?

    Nonpoint - Bullet With A Name

  12. #12

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    I agree with bruiser hany rambod is great with nutrition maybe , till now i've seen him working only with people that can already get ultra ripped without any help did he dial in branden ray or trey ? no! but we can't really know if it's his fault or the other guys were cheating ,but he did dial Jay Cutler in! well with training it's really a good program but not really something magical training is all about stimulation doesent matter how much wheight u push or how much sets u do , muscles dont count wheight and sets after all , whatever wheight angeles or sets that make your muscles burn are good! personaly i like george ferah and dave palumbo more with there methods and philosophies , hany is great :d but his pronounciation fucking annoys me! he talks like a pageant competitor , but i do respect the guy ! Good luck Ben u look Freeaaky ! :d

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    Forum Legend UkrainianGuy's Avatar
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    Muscular Development Forum Rules :.

    This Post May be found offensive & may contain offensive material, consider yourself advised.

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    Damn, I just saw the video, damn, quite impressive, reminds me of Markus Ruhl and Dennis Wolf, huge shoulders, future Mr Olympia for sure

  15. #15

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    COTT DAYUM!!!
    Did you see his most muscular at the end of the vid?!

    HOE. LEE. SHIT.


  16. #16

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    why is every single guy a future mr. olympia.

  17. #17

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    everyone looks great 3 weeks before a show. look at dennis james, and we all know how that turns out every single time

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