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View Poll Results: Poll: How much you eat protein per day..?

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  • More than 3.5 grams per kilogram of bodymass

    59 9.55%
  • 3.0 - 3.5 grams

    66 10.68%
  • 2.5 - 3.0 grams

    97 15.70%
  • 2.0 - 2.5 grams

    206 33.33%
  • Less than 2 grams

    190 30.74%
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Thread: How much you eat protein per day..?

  1. #1

    Default How much you eat protein per day..?

    So the topic is gym rats and protein intake..

    PS. The last option is: "I dont eat protein at all, because it will shrink my penis.."

  2. #2

    Default

    uhhhh, I hope I don't sound like an ass here, but I don't keep track of my weight in kilograms...see here in the good ole USA we like to measure our weight in a little something called pounds.....

  3. #3
    Banned
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    Default

    Who the hell knows how many kilograms they weigh?

    I predict only Europeans and people who know how to divide by 2.2 will respond to this poll.

  4. #4

    Default

    1 lb = ca. 0.454 kg

  5. #5
    Nobody
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    Default

    not enough i know that 325 gr. is waht i'll have eaten today

  6. #6
    Beach Body PECS's Avatar
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    Default

    I average 2.5 grams per pound of body weight.

  7. #7

    Default

    I try to stay at about 2g/1lb of body weight.

  8. #8
    Iron Addict Sandpig's Avatar
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    Default

    2gms/lb here also.

  9. #9
    Beach Body Not Dorian Yates's Avatar
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    Default

    1.5 per pound.
    "Doomsday Jesus we need you now." - Black Label Society

  10. #10
    Dedicated Noob Nathrakh's Avatar
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    Default

    I try to stay at about 2g/1lb of body weight.
    Same Here

  11. #11

    Default

    Not sure exactly what my body mass is, (if its my total weight or muscle weight, please fill me in.) but when i was pretty lean about 236 at 5'8" i was taking in anywhere from 350 to 400 grams a day. Old saying goes everyone is different and it seemed to me that my body reacted very well to that. Calories were appr. 3750 -4500 and carbs about 250 or 300 grams a day. i will soon be back on that soon. I want to see where im at now. I know i need work on back and chest but my arms are at 19.5inches now.

  12. #12

    Default

    Hot Damn PECS, your calorie count is enormous. I try and shoot for 1.5/g/lb BW. Typically 350-375 g daily.

  13. #13

    Default

    420g every day
    6 meals x 70g each
    im 240lbs
    TEAM MUSCLETECH

    Elite Prep Athlete


    www.thenextlevelnutrition.com

  14. #14
    GeorgeForemanRules
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    Default

    Weight: 250
    Protein intake: 200+ a day

    Even when I cycled and was 260 at 10-11% BF I never ate more than 250g a day. I do not believe the body needs more than that to grow.

  15. #15
    Iron Addict dvsness's Avatar
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    Talking

    I dont eat protein at all, because it will shrink my penis, Anssi.


  16. #16
    Amateur Threat Mobster's Avatar
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    Default

    Quote Originally Posted by Trainer4Life View Post
    Hot Damn PECS, your calorie count is enormous. I try and shoot for 1.5/g/lb BW. Typically 350-375 g daily.
    Ditto. Most research doesn't seem to indicate any more than this. Indeed most support the idea of a lot less.
    2-time 500 word MD essay winner. 4 x British Grip Champ (06,08,09 and '10)

  17. #17
    Nobody MidniteRambo's Avatar
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    Default

    I'm a nattie, 225lbs with typical protein intake of 240-270g per day.

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