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View Poll Results: Poll: How much you eat protein per day..?

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  • More than 3.5 grams per kilogram of bodymass

    59 9.55%
  • 3.0 - 3.5 grams

    66 10.68%
  • 2.5 - 3.0 grams

    97 15.70%
  • 2.0 - 2.5 grams

    206 33.33%
  • Less than 2 grams

    190 30.74%
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Results 154 to 168 of 168

Thread: How much you eat protein per day..?

  1. #154
    Amateur Threat lally's Avatar
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    im between 250 and 300,

  2. #155
    Spotter muzclegirl's Avatar
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    Jun 2013
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    im between 140g and 160g so im between 2,3 grams per kg and 2,7 grams per kg

  3. #156
    Beach Body Alinshop's Avatar
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    400 grams per day

  4. #157
    Behemoth delawareduff's Avatar
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    Jul 2008
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    From 160-180 a day

    Sent from my S4
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  5. #158
    Nobody
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    Aug 2013
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    250ish a day normally

  6. #159
    Spotter kennknee's Avatar
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    Aug 2013
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    Tryin to get up to 300g, average 250-275 now.

  7. #160

    Default

    150-200 a day, I weigh 201 lbs.

  8. #161

    Default

    Around 250g @ 185.

  9. #162
    Nobody
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    Sep 2013
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    I avarage about 1.1 grams per body weight. Looking to push it to 1.75 to add some muscle

  10. #163
    Juggernaut SISTEROFJESUS's Avatar
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    Feb 2008
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    i have not clue, yet i guess, i am in the right stage, of intake. i've never measured how much protein i take in.
    MY KING OF KINGS

  11. #164

    Default

    Usually around 100 g.

  12. #165

  13. #166
    Behemoth sargent's Avatar
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    Nov 2007
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    [/SI.75 grams per pound on average.

  14. #167
    Sarms Search Rep Barny's Avatar
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    Jun 2015
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    I do 300 grams a day.
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  15. #168
    Little Guy
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    Oct 2016
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    New Orleans
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    0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I'd recommend in this case. 0.8-1 grams of protein per pound of body weight.

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