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Thread: Prep for show #12-BCABBA-July 24/10 then Nationals!

  1. #1

    Question Prep for show #12-BCABBA-July 24/10 then Nationals!

    Here we go again! Need to requalify for nationals which are 3 weeks after provincials. Been eating clean for 12 weeks now...very few cheat meals and 5 cardio sessions....so far....25 days out now. Been at a steady 175lb for a while. avg 150c/day 450pro and 30-100 fat. over 8-9 meals. Training everyday 7:30 am for 45min. Here are pix from just now...last carbs 11 hours ago. Still fat to burn...will i be a welter again?










    Link to video, 8 week out. http://www.flickr.com/photos/51591168@N07/4747007805/

    Time to dial it in!!!

    Allright Judges...let me have it

  2. #2
    Forum Judge Jude2's Avatar
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    Condition is good for 25 days out. I say yes to being a WW. You will look to small at Nationals in the MW class once you dry out. YOu need to add 5-7 pounds of muscle to go to the MW class. You will do alot better as a WW this year. Good luck

  3. #3

    Default Victory!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Quote Originally Posted by Jude2 View Post
    Condition is good for 25 days out. I say yes to being a WW. You will look to small at Nationals in the MW class once you dry out. YOu need to add 5-7 pounds of muscle to go to the MW class. You will do alot better as a WW this year. Good luck
    Ya I hear ya...lotsa water lost the last week.

    Last night went well tho!

    Placed 1st in Masters and 1st in Middle!!!

    Here's a link to top 5 master http://www.youtube.com/watch?v=WtNOxLNvDg0

    link to overall http://www.youtube.com/watch?v=wHW1gRDsAtI

    Weighed in at 170 and by sat 1pm i was 162...

  4. #4
    Forum Judge Jude2's Avatar
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    Great job Todd. It looks like the Hw will win the overall, but you are right on his ass. Congrats.

  5. #5

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    Quote Originally Posted by Jude2 View Post
    Great job Todd. It looks like the Hw will win the overall, but you are right on his ass. Congrats.
    Thnx buddy! Way less carbs this time round! like 80% less...little more fat...still have to figure it out...once again...peaked the next day...lol

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