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Thread: The Guru George Farah One Week Out from The Europa **VIDEO**

  1. #18


    i agree wit george on the aspect of stayin lean all year,eatin clean yr round if u are a 200lb bodybuilder,but if u want to be a 250+ beast u better pound down the food and i mean all kinds!!instance look wat ronnie ate most of the year,till it was time to cut back!!tons of shit,everything from grits to ribs and steaks and potatoes!

  2. #19
    Iron Addict Kevin27's Avatar
    Join Date
    Mar 2010
    Little Rock, AR


    Good Luck George
    "Gentlemen, we can rebuild him. We have the technology ... Better. Stronger. Faster."

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