Hey Jason Im so glad you won your pro card. I cant wait to see what you do in the future. I dont like many of the builds of the pros these days. I favor the look from the 80's--90's and hate the ginormouse huge blooated belly's. You have an awesome build. I like the small waist. Please dont make your gut get huge over the next 5 years from organ growth or whatever causes that.........lol. I think you will do some serious damage next year.
I had a question about how your precontest diet was. Especially since you tried keto and this time you kept the carbs in. Im curious to know how you dieted this time. Did you start out like a 30p/60c/10f ratio and then start dropping carbs and increasing protein or did you incorporated higher fat in the diet and with the carbs in? What kind of ratio did you do this time?