Q & A with IFBB Pro, Jason Huh

[nuj1o]

Hey Jason, colngrats on the pro card, you were awesome! Questions on the final week, how do you handle water? If you drink a few gallons early in the week, what do you think of using crystal lite mixed with the water? Thanks for any answers!!

[djembefola123]

I saw in an interview with dave palumbo that you gained 20 lbs in a year. what kind of diet did you follow, and what does your training split look like?

[S.P.]

Do you notice that staying on a gluten-free diet helps you stay leaner? What prompted you to try this approach?

Thanks!

[SuprMann]

Hey Jason,
I am 18 and was wondering what you feel is the most effective way to go about adding muscle mass to the chest. Do you prefer barbells, dumbells, or the smith machine? and could you write up a routine for me that you feel is best for my situation?
all the best

[Dan McCaw]

What up Super HUH!

just curious bro, what does your offseason training split look like? sets/reps?

thanks!

[FutureMrolympia]

Hi Jason!
Hope everything is good with you and your family? Hope your killing it in the gym!!

I was wondering what you think is the best way to go by to improve your back. I need
more width and thickness, mostly thickness. Any advice?

Also, when you squat. How wide do you stand with your feet? Any speciel you think is best for overall quad mass?
One last question, how much is your weight right now? Do you have any goal to increase it before your prep for the New York?

Take care and good luck in the future. You are one of the best

[boatman]

How are you liking the gluten free eating?? I have actually seen some gluten free oats at my grocery store but I am wondering if thats even possible lol

[JHUH]

alls good with me dude,im just glad you got your pro card , hey how do you feel about consuming talapia 1st thing in the morning , i do 12 oz talapia with 10 egg whites , 2 yolk with 1\2 cup oats.. i feellike fish is a fast absorbing protien, but then again idont know for sure ,its all trial and error for me for all these yrs, i sometimes get lost intrial and error .. thanks for your time ja HUH

Fish is great for protein! i just prefer eggs first thing in the am. as long as your getting in enough protein in

Hey Jason, colngrats on the pro card, you were awesome! Questions on the final week, how do you handle water? If you drink a few gallons early in the week, what do you think of using crystal lite mixed with the water? Thanks for any answers!!

I always drink 11/2 to 2 gallons a day consistently, and i never use any artificals for my water because they are bad for you.

I saw in an interview with dave palumbo that you gained 20 lbs in a year. what kind of diet did you follow, and what does your training split look like?

I followed a high claorie clean diet, with upwards of 8-9 meals a day. my split is as follows
mon chest tris
tue Back bis
wed hams calves
thur shoulder
fri bis and tris
sat quads

Do you notice that staying on a gluten-free diet helps you stay leaner? What prompted you to try this approach?

Thanks!

I deff like the guten free diet to keep leaner and to keep my intestional track health!

Hey Jason,
I am 18 and was wondering what you feel is the most effective way to go about adding muscle mass to the chest. Do you prefer barbells, dumbells, or the smith machine? and could you write up a routine for me that you feel is best for my situation?
all the best

I do not prefer one exercise over the other, because they are all equally important. one day i might go in and use all 3 types of those exercises and another day i might only use one. you have to find whay is working for you that paticular day.

What up Super HUH!

just curious bro, what does your offseason training split look like? sets/reps?

thanks!

my split is as follows
mon chest tris
tue Back bis
wed hams calves
thur shoulder
fri bis and tris
sat quads
as for my reps and sets i never really count reps, i know that i keep my rep range in between 6-16. and as formy sets i usually do 5-6 sets per exercise.

Hi Jason!
Hope everything is good with you and your family? Hope your killing it in the gym!!

I was wondering what you think is the best way to go by to improve your back. I need
more width and thickness, mostly thickness. Any advice?

Also, when you squat. How wide do you stand with your feet? Any speciel you think is best for overall quad mass?
One last question, how much is your weight right now? Do you have any goal to increase it before your prep for the New York?

Take care and good luck in the future. You are one of the best

for back thickness i really like tbar rows, barbell rows and dead lifts! as for you squat stance it all depends depends on you and your height and structure to find out what stance willbe ideal for you! i like a little wider then shoulder width. i dont want to put on more then 10 pounds for the NY and currently i am 275.

How are you liking the gluten free eating?? I have actually seen some gluten free oats at my grocery store but I am wondering if thats even possible lol

I love it! It keeps my intenstons healty and absorbing nutrients well. as for the oats i dont know if there is any really gluten free i havent been eating them.

[SuprMann]

What type of a chest routine would you follow if you were 18, could you write up a sample chest workout for me? That would be awesome!

[JHUH]

What type of a chest routine would you follow if you were 18, could you write up a sample chest workout for me? That would be awesome!

Incline bench 4 sets
Hammerstrength incline 4 sets
flat bench 4 set
clable flys 3 sets
dips 3 sets

[KurtyJ99]

I remember seeing pics of you a few years ago and you were way smaller.

I think you grew faster then any pro I can think off the top of my head?

How would you tell a standard gym rat to do what you did?

[zokr9813]

hey huge fan. ur a monster. i know ur off season right now and was just wondering if u mind letting us know what ur current diet is. also being of season what time do u usually train and is it more then 1 time of day sometimes or is that only during contest prep

[v-man]

Jason, was gonna ask you how you developed such big thick hamstrings. I need mine to pop more. But I did my homework and went back in your forum and you credit the ham glute raises. I then watched your hamstring training video which demonstrates it. I'm doing hamstrings tomorrow and am gonna try it. Looks like a small movement. Might be awkward at first until you get used to them we will see. Hamstrings are just so limited exercise wise. Thanks

[highgate85]

hey bro!
congrats on your much successful year !!

just wondering man how long you been training for and how u keep yourself motivated? im now 25 and trying too pack on some serious mass been training for 5 years now and sometimes wonder why i do this?!?!??!!!

thanks Jason!

[Gondy_man]

Hi bro

I wanna ask u this, if i eat clean, no cheat meals, do my gear workout intense, and cardio 3 times a week, do im gonna be able to be fit for guest posing?? or do im gonna be more then 15% bf ?

[overcoming]

hey jason..wut up..You still with muscle tech?

[JHUH]

I remember seeing pics of you a few years ago and you were way smaller.

I think you grew faster then any pro I can think off the top of my head?

How would you tell a standard gym rat to do what you did?

LMAO a standard gym rat couldnt do it.. you either have in you or you dont

hey huge fan. ur a monster. i know ur off season right now and was just wondering if u mind letting us know what ur current diet is. also being of season what time do u usually train and is it more then 1 time of day sometimes or is that only during contest prep

my weight right now is 270 and in th offseason i typically train about 6 pm, i somtimes train twice a day in the offseason

Jason, was gonna ask you how you developed such big thick hamstrings. I need mine to pop more. But I did my homework and went back in your forum and you credit the ham glute raises. I then watched your hamstring training video which demonstrates it. I'm doing hamstrings tomorrow and am gonna try it. Looks like a small movement. Might be awkward at first until you get used to them we will see. Hamstrings are just so limited exercise wise. Thanks

i like seated leg curls, standing leg curls, and glute hamraises i love!
keep all your movement slow and controlled

hey bro!
congrats on your much successful year !!

just wondering man how long you been training for and how u keep yourself motivated? im now 25 and trying too pack on some serious mass been training for 5 years now and sometimes wonder why i do this?!?!??!!!

thanks Jason!

i have been training 8 years never missed a day! or a meal! ever! even when i have been sick i still go to the gym. i cant stand not to go to the gym everyday. its where i feel at home and most comfortable. i have never had lack of motivation to train.

Hi bro

I wanna ask u this, if i eat clean, no cheat meals, do my gear workout intense, and cardio 3 times a week, do im gonna be able to be fit for guest posing?? or do im gonna be more then 15% bf ?

this question is impossible to anwer bro

hey jason..wut up..You still with muscle tech?

i have never been with muscle tech, i am signing with Profesional Supplements