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Thread: Ronny Rockel Visits His Mom and Does a Back Workout 4 Weeks Out from the Olympia

  1. #35
    Forum Judge Jude2's Avatar
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    He changes his style of training up as he needs to. Damn, Dude just won his second pro show give him a break.

  2. #36
    Iron Addict
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    Late 80's build with 00's legs! Good to see he dialed his physique in from the bloated look earlier.

    Congrats Rock! Post here.

  3. #37

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    he leans out well. he's a beast and that's all that's important. when your at that level it looks like training isn't the biggest difference. it's nutrition, recovery, and of course the gear.

  4. #38

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    Quote Originally Posted by Swede View Post
    "hey mom look im pregnant"
    Congratulations mate

  5. #39

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    Still dont like the huge gut look, it looked terrible in the chest video and you could even see his gut while he is walking through the supermarket. Other than that, he is lookin pretty good.

  6. #40

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    It is good to see him with his mother. She is extremely supportive of him.

  7. #41

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    That jacket is pimp, nice vid.. love watching lifestyle vids.

  8. #42
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    Swede, Have ya been stepping out on me?


    Quote Originally Posted by Swede View Post
    "hey mom look im pregnant"

  9. #43
    IFBB PRO - Beni Lopez / Moderator / Forum Facilitator lil mama's Avatar
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    I think that its very sweet that he checks on mom every weekend after all we are the ones looking out for our children as they grow into adults. We MOMS take care and nurture them as children so it's nice to see them show love right back as adults. Ya all call ur moms and let them know how much ya love them dont wait for Mothers day to do it .

  10. #44
    Nobody
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    Default i wanna know where he got that sick hoodie

    i wanna know where he got that sick hoodie

  11. #45
    Dedicated Noob ynot7's Avatar
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    me tooo that hoodie is sickkkkkkkk

  12. #46
    Freak of Nature Elf's Avatar
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    Sweet Mother of God
    Attached Images Attached Images

  13. #47
    Spotter InkedMuscle's Avatar
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    Too many POS haters in this thread. Obviously machines work for him and there's nothing wrong with it.

  14. #48

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    ronnie has just won the european pro beating out a top 10 olympia contender dennis james now hes gonna place in da top 5 at this year olympia remember what ive said about branch that he ,s to big oversize 4 his height ronnie has that illusion of being as big as the big guys but hes not back in the old day we called guys like ronnie rockell giant killers /remember momo beniziza(rip)

  15. #49

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    you guys use your common sense ronnie is not giving away all of his training secrets thats why hes using mostly machine in this video somtimes watchin these pros train they,re doing alot of crap and they train in another way be smart you guys ray charles can see that

  16. #50
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    he sure looks good!

  17. #51
    Dedicated Noob Nick_22's Avatar
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    But why he is not allowed to eat those cakes? he said so in video??

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