Hey all!

I just joined the MD forums and i have no idea why I didnt join sooner! Ive been lifting for about 7 years, but got serious 5 years ago. Im the Command Fitness Coodinator for my unit out here and I love working out! Im currently training for a powerlifting competition they are holding here in jan. 2011.

Here is a Before and after pic from 08 when I was deployed to GTMO. This was a 4 month transformation. Not to Bad, Since then ive been bulking and currently weight 235.
afterpics.jpg

b4.jpg