Q & A with IFBB Pro Roelly Winklaar

**THEknown** · October 17th, 2010, 02:26 PM

@Sibil: How was it for you? And is it still fun to do? You have a lot of pressure on yourt schoulders i think? Especially when everybody is pulling at him?

What do you recommend for training? Split training or a form of Fullbody training? You do split with Roelly i know but what do you think of Fullbody? Especially for amature's?

**gibs** · October 17th, 2010, 03:51 PM

sibil and roelly great performance this year wish you all the good luck in the future ...oechi baby!!!! (roelly verder alles lkkr? gr Timo

)

**Evolutionair** · October 17th, 2010, 05:54 PM

Hey Roelly.

What do you eat now on a normal day and what do you eat on a cheat day?

**sibil** · October 17th, 2010, 10:51 PM

Originally Posted by Evolutionair

Hey Roelly.

What do you eat now on a normal day and what do you eat on a cheat day?

Look at post 50

**THEknown** · October 19th, 2010, 02:19 PM

Hmmmm, NO answers?

**sibil** · October 19th, 2010, 02:27 PM

Theknow

Roelly's internet is stiil down,iff it is fix than i now for sure hè wil answer

**THEknown** · October 19th, 2010, 03:10 PM

OK, thanks for answering

**Roelly Winklaar** · October 22nd, 2010, 04:50 PM

Originally Posted by JuicyGlamGirl

Yay!! I cannot wait till it arrives

I will take good care of it! Team Winklaar baby!

hey juicy
is my cap already by you ??

**Roelly Winklaar** · October 22nd, 2010, 04:55 PM

Originally Posted by volcanic fury

Hi Roelly not sure if you know but you have a huge fan base here in Australia. You impressed a lot of people at this years Australia Pro. Are you planning on coming back in 2011. If so I'll surely make the trip to meet you

it is in the planing

**Roelly Winklaar** · October 22nd, 2010, 05:13 PM

Originally Posted by FutureMrolympia

Thank you Roelly for the previous answer, really appricete it

Hope the guestposing goes well, were is it if you don't mind me asking?

Another question, when you train! How long are your workouts? And how long
do you normally rest between sets.
How many reps do you do/set? Do you change and do heavy somtimes and moderate
another times etc...

hey furure
I do not rest in my training but it must sometimes Grandma,
otherwise I pick up the exercise is not good on my muscles
and i train heavy now

**Roelly Winklaar** · October 22nd, 2010, 05:19 PM

Originally Posted by bolsen

Sibil/Roelly,

i watch your vidoes from teamandro and i was wondering if you guys would consider dubbing them in english or adding subtitles? i enjoy the videos but most of the time i cant understand what your saying

just an idea... keep up the progress!!!

hey bolsen
sibil and i we do our best to speak it

**Roelly Winklaar** · October 22nd, 2010, 05:25 PM

Originally Posted by KurtyJ99

Roelly, how hard is Sibil on you?

Does she kick your butt everytime in the gym?

hey kurty
during exercise very strict (The Hell)
after training than she is normally an angel

**Roelly Winklaar** · October 22nd, 2010, 05:28 PM

Originally Posted by lovehandles

roelly whats your favorite cheat meal?

cheese cake

**pound4poundbeast** · October 22nd, 2010, 10:08 PM

wuz up roelly! i think you showed a good package at the mr o. I seen all the pics and it looked like your back improved alot. what did you do to make it better?