Q & A with IFBB Pro Roelly Winklaar

[pound4poundbeast]

great information on the salt intake, i had no idea about that.

[sibil]

Sibil, right now I'm preparing for another contest, and I'm just eating lean protein and water... No carbs or fat
I still have 2 weeks for the contest, so I'm going to try to add the salt to see what happened during the week before the final week pre contest.

Thanks for your advice.



Jonathan

You welcome

[sibil]

[QUOTE=RoadPigJohn;2315835]Sibil, right now I'm preparing for another contest, and I'm just eating lean protein and water... No carbs or fat



Stupid to go without carbs, your brain needs 80 Gr. Per day to function properly

[DUCATI999]

Hello sibil..
What can you advice me while cuting.. so my brain does not go out function... I'm doin 240 grams of carbs right now and its my 4th week on the diet... I just went down to 240 last week (3erd week) and I feel thinking got a litle hard for me , I have an important test coming in a month... and I well have to lower my carbs in a matter of 1-2 weeks from now so ill keep losing fat..
my question is... well my body adjust to the low carbs soon? or should I stay on 240 tell my test is over?
Its a weird question I know.. but Ill like to her what do you think about this matter as Im sure you experience can tell alot...
thank you very much, and best of luck to you and King rolly!

[FutureMrolympia]

Not? Weird. Because I first sent you an e-mail and you answered me
and gave me another e-mail were I should send the pictures...

[sibil]

Yes but THE picture never came in,so i answer back did you send them to THE right email

[RoadPigJohn]

Hey Sibil!

Thanks for the answered and pointing out what is wrong with no carbs.

[sibil]

What can you advice me while cuting.. so my brain does not go out function

mmm don't laugh,your carbs still high so you not have to worry
but good training for your brains
puzzles, word puzzles, memory games (memorize your favorite quotes - and they have to be long quotes), reading every day - not magazines, but books

I have an important test coming in a month

iff its that important why start the cuting and did you not waith?till the test is over

[DUCATI999]

I didnt think It`ll mater that much... thank any way..

[pound4poundbeast]

Sibil, how much cardio is roelly doing now in the off-season?

[sibil]

3 Times in the week

[RoadPigJohn]

Sibil, what do you think of cheat meal ones a week?

Do you implement it during the last weeks before of contest?

Do you implement days for extra protein intake during the week?

Thanks.
Jonathan

[sibil]

I do not mind answering questions, but this is Roellys topic so that You can ask questions to him




Jonathan
For me it is mandatory once a week to take cheatmeal

Situated on the athlete how far he's ripped, to cheat his meal

Last 3 weeks is it 2 high proteïne days and 1 high carbs

*

[Steph75]

[QUOTE=sibil;2318685]I do not mind answering questions, but this is Roellys topic so that You can ask questions to him




I think MD should give a forum to Sibil as well !

[RoadPigJohn]

I do not mind answering questions, but this is Roellys topic so that You can ask questions to him




Jonathan
For me it is mandatory once a week to take cheatmeal

Situated on the athlete how far he's ripped, to cheat his meal

Last 3 weeks is it 2 high proteïne days and 1 high carbs

*

Thanks for the answered Sibil.

Roelly, what is the best exercice for you, to develop lower lat width in your back?

Thanks.
Jonathan

[sibil]

MD we need help
Roelly can not log in hè wants to answer the people

[Adina Zanolli]

MD we need help
Roelly can not log in hè wants to answer the people

Sibil, what happens when he tries to login?

Or has he just forgotten his password?

Make sure he's using his entire name for his login: Roelly Winklaar