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Thread: Best Lift of the Day! Post in Here!

  1. #188
    Forum Legend TheKillerOfSaints's Avatar
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    GOOD JOB RAY^^^^



    TODAY I HIT 410 FOR 11 on the smith incline....THINK THATS A RECORD FOR ME......IT WAS AFTER 9 PRE EXHAUST SETS....BET MY ONE REP IS GETTIN OVER 500....BUT WE WILL NEVER KNOW SINCE I DONT MAX
    Last edited by TheKillerOfSaints; December 8th, 2010 at 09:55 PM.
    "NOTHING IS TRIVIAL"

  2. #189
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Flat Dumbbell Press 5x110 (failure) Drop set to 4x100
    Not Everything. Not Yet.

  3. #190

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    225lb skull crushers for 12... 100lbs db bench for 25
    "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

  4. #191
    Forum Leader: Training Journals tjoe's Avatar
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    I hit 405 x 30 at Bros VS. Pros
    weighed 211 in the morning before I left.
    Poundstone got 36.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  5. #192
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Just posted this in the Lounge in your Honor
    Not Everything. Not Yet.

  6. #193
    Forum Legend TheKillerOfSaints's Avatar
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    Quote Originally Posted by tjoe View Post


    I hit 405 x 30 at Bros VS. Pros
    weighed 211 in the morning before I left.
    Poundstone got 36.
    wow ......YOUR NICNAME SHOULD BE DYNAMITE......POUNDSTONE LOOKED LIKE A FUKIN MOVIE MONSTER......BUT YOU WERE RIGHT UP THERE WITH HIM....DYNAMITE COMES IN SMALL PACKAGES BUT WATCH IT GO BOOM!!!!! NEWFOUND RESPECT
    "NOTHING IS TRIVIAL"

  7. #194
    Forum Leader: Training Journals tjoe's Avatar
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    Quote Originally Posted by The Joker View Post
    Just posted this in the Lounge in your Honor
    Thanks brother!

    Quote Originally Posted by TheKillerOfSaints View Post
    wow ......YOUR NICNAME SHOULD BE DYNAMITE......POUNDSTONE LOOKED LIKE A FUKIN MOVIE MONSTER......BUT YOU WERE RIGHT UP THERE WITH HIM....DYNAMITE COMES IN SMALL PACKAGES BUT WATCH IT GO BOOM!!!!! NEWFOUND RESPECT
    Thanks bro!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  8. #195
    Bro Scientist Austin_Bicep's Avatar
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    WTF tjoe, I wish I knew you were going, I was going to go because it was close to my house but I was hung over and tired. Arghhh.

    Nice stuff though man, 30 is sick.

  9. #196
    Juggernaut ZyklonB's Avatar
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    Quote Originally Posted by bigmanb View Post
    225lb skull crushers for 12... 100lbs db bench for 25
    damn good work bro!

  10. #197
    Juggernaut ZyklonB's Avatar
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    Quote Originally Posted by tjoe View Post
    Thanks brother!

    Thanks bro!
    wow, lots of respect, that was freaking impressive! you really dug down to hit those last few reps...great work!

  11. #198
    Forum Leader: Training Journals tjoe's Avatar
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    Quote Originally Posted by Austin_Bicep View Post
    WTF tjoe, I wish I knew you were going, I was going to go because it was close to my house but I was hung over and tired. Arghhh.

    Nice stuff though man, 30 is sick.
    Fawk! Can't believe you live right there! I drove 3 hours to get there. Plan on the next one bro, cause I'll be bringin' it

    Quote Originally Posted by ZyklonB View Post
    wow, lots of respect, that was freaking impressive! you really dug down to hit those last few reps...great work!
    Thanks man. I had to start diggin at 20! LOL
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  12. #199
    Juggernaut Canucklehead's Avatar
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    Quote Originally Posted by tjoe View Post


    I hit 405 x 30 at Bros VS. Pros
    weighed 211 in the morning before I left.
    Poundstone got 36.
    Amazing.

  13. #200
    Forum Leader: Training Journals tjoe's Avatar
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    Today:
    Squats:
    435 x 1 IN the hole and paused at the bottom.

    Quote Originally Posted by Canucklehead View Post
    Amazing.
    Thanks bro!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  14. #201
    Iron Addict Nighthawk's Avatar
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    145 on the smith-machine flat-bench chest press. For reps, nonetheless. I am quite strong for a long-armed fat dude.

  15. #202

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    GOOD SHIT JOE!!!

    DB Neck Harness Neck Raises 130lbDB For 2 sets of 4 (trying to strengthen my neck again for wrestling)
    "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

  16. #203
    Forum Legend TheKillerOfSaints's Avatar
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    SMITH INCLINE 410 X15......TRYING TO REP IT OUT NOW SINCE I WILL NEVER GO HEAVIER

    410 X12.......

    410 X3 BIG SLOW NEGATIVE
    "NOTHING IS TRIVIAL"

  17. #204
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    Dead Lift 315x 10 for 5 sets... Great for me but,, 405 for 30 damn impressive nice job joe!!!


    6' 1" 212lbs.

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