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Thread: Best Lift of the Day! Post in Here!

  1. #52

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    150lbs db hammer curl/zottman curl for 1 set of 5

  2. #53
    Amateur Threat SethLondon's Avatar
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    ^^would like to see the form you used...
    Don't give up on something you can't go a day without thinking about

  3. #54
    Forum Leader: Training Journals tjoe's Avatar
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    Quote Originally Posted by SethLondon View Post
    ^^would like to see the form you used...
    ditto.



    me - this morning I weighed in at 200.0
    did some benching this afternoon and got 350 with a good pause on the chest.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  4. #55

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    275 military press 6 times, strength at about 85 percent since recovery from surgery
    "Anyone can speak english when in might get you a little strange lol"

  5. #56
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    115 for 6 on barbell curls
    Not Everything. Not Yet.

  6. #57
    Bro Scientist Austin_Bicep's Avatar
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    586 x 1 deadlift, don't mind the dancing, the house music is funky, i love that shit.



    wasn't that hard of a rep, but my lower back was feeling raped today, wanted a double, still will take it because I never hit a rep of this before.

  7. #58
    Beach Body
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    100LB DBs ON ROWS FOR 8 RIPS ON LAST SET AND 10 PLATES ON HS LOW ROW FOR 7 RIPS ON LAST SET

  8. #59
    Amateur Threat SethLondon's Avatar
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    Good job austin, looks like you need a new belt though homie!

    http://www.inzernet.com/detail_belt....ERBELT_LEVER13

    That's the one I have, works amazingly
    Don't give up on something you can't go a day without thinking about

  9. #60
    Amateur Threat SethLondon's Avatar
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    Squat: 355 X 5 PR
    Don't give up on something you can't go a day without thinking about

  10. #61

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    the form on the 150's had a little swing fuck its a 150lbs lol i was actually just trying to get more pump in there an just do a stupid crazy lift i usually dont go higher then 100lbs with strict

  11. #62
    Juggernaut ZyklonB's Avatar
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    Baseline PR for seated mill press - 5x135

  12. #63
    Bro Scientist Austin_Bicep's Avatar
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    Quote Originally Posted by SethLondon View Post
    Good job austin, looks like you need a new belt though homie!

    http://www.inzernet.com/detail_belt....ERBELT_LEVER13

    That's the one I have, works amazingly
    Thanks Seth...that belt looks sick....I may just have to pick one up.

  13. #64
    Mass Monster inhiliator5000's Avatar
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    DB shoulder press 110 x 6
    There are only 2 types of people in this world without beards : women and children.

  14. #65
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Quote Originally Posted by stackndeca View Post
    lifted my ass of the toilet with my first blast this morning.
    This is me because I got a number 3 from McDonalds last night. I havent cheated a few weeks. Stomach pain woke me up.
    Not Everything. Not Yet.

  15. #66

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    Hella beer bottles tonight for hella reps! now thats a lift boys!

  16. #67
    Amateur Threat SethLondon's Avatar
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    close grip bench press 225 X 5
    Don't give up on something you can't go a day without thinking about

  17. #68
    Amateur Threat SethLondon's Avatar
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    Quote Originally Posted by bigmanb View Post
    Hella beer bottles tonight for hella reps! now thats a lift boys!
    Don't give up on something you can't go a day without thinking about

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