Muscular Development Forums - Powered by vBulletin
Page 4 of 101 FirstFirst 123456789101112131454 ... LastLast
Results 52 to 68 of 1705

Thread: Best Lift of the Day! Post in Here!

  1. October 28th, 2010, 04:07 AM #52
    bigmanb
    bigmanb is offline
    Amateur Threat
    Join Date
    Dec 2006
    Posts
    1,049

    Default

    150lbs db hammer curl/zottman curl for 1 set of 5
    Reply With Quote Reply With Quote
  2. October 28th, 2010, 06:29 AM #53
    SethLondon
    SethLondon is offline
    Amateur Threat SethLondon's Avatar
    Join Date
    Apr 2008
    Location
    NS, Canada
    Posts
    2,040

    Default

    ^^would like to see the form you used...
    Don't give up on something you can't go a day without thinking about
    Reply With Quote Reply With Quote
  3. October 28th, 2010, 02:04 PM #54
    tjoe
    tjoe is offline
    Forum Leader: Training Journals tjoe's Avatar
    Join Date
    Oct 2006
    Location
    MA
    Posts
    17,621

    Default

    Quote Originally Posted by SethLondon View Post
    ^^would like to see the form you used...
    ditto.



    me - this morning I weighed in at 200.0
    did some benching this afternoon and got 350 with a good pause on the chest.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2
    Reply With Quote Reply With Quote
  4. October 28th, 2010, 02:20 PM #55
    Pitbull9
    Pitbull9 is offline
    Titan
    Join Date
    Sep 2009
    Posts
    25,980

    Default

    275 military press 6 times, strength at about 85 percent since recovery from surgery
    "Anyone can speak english when in might get you a little strange lol"
    Reply With Quote Reply With Quote
  5. October 28th, 2010, 03:31 PM #56
    The Joker
    The Joker is offline
    Forum Leader: Member Training Journals, Training The Joker's Avatar
    Join Date
    Jul 2008
    Posts
    11,808
    Gender
    Male

    Default

    115 for 6 on barbell curls
    Not Everything. Not Yet.
    Reply With Quote Reply With Quote
  6. October 28th, 2010, 04:33 PM #57
    Austin_Bicep
    Austin_Bicep is offline
    Bro Scientist Austin_Bicep's Avatar
    Join Date
    May 2009
    Location
    Long Island
    Posts
    5,230
    Gender
    Male

    Default

    586 x 1 deadlift, don't mind the dancing, the house music is funky, i love that shit.



    wasn't that hard of a rep, but my lower back was feeling raped today, wanted a double, still will take it because I never hit a rep of this before.
    https://www.facebook.com/leanmuscled
    Reply With Quote Reply With Quote
  7. October 28th, 2010, 05:19 PM #58
    BigHoly
    BigHoly is offline
    Beach Body
    Join Date
    Apr 2010
    Location
    Panama City, Fl
    Posts
    640

    Default

    100LB DBs ON ROWS FOR 8 RIPS ON LAST SET AND 10 PLATES ON HS LOW ROW FOR 7 RIPS ON LAST SET
    http://forums.musculardevelopment.co...ad.php?t=84829 -TRAINING JOURNAL
    Reply With Quote Reply With Quote
  8. October 29th, 2010, 07:49 AM #59
    SethLondon
    SethLondon is offline
    Amateur Threat SethLondon's Avatar
    Join Date
    Apr 2008
    Location
    NS, Canada
    Posts
    2,040

    Default

    Good job austin, looks like you need a new belt though homie!

    http://www.inzernet.com/detail_belt....ERBELT_LEVER13

    That's the one I have, works amazingly
    Don't give up on something you can't go a day without thinking about
    Reply With Quote Reply With Quote
  9. October 29th, 2010, 07:50 AM #60
    SethLondon
    SethLondon is offline
    Amateur Threat SethLondon's Avatar
    Join Date
    Apr 2008
    Location
    NS, Canada
    Posts
    2,040

    Default

    Squat: 355 X 5 PR
    Don't give up on something you can't go a day without thinking about
    Reply With Quote Reply With Quote
  10. October 29th, 2010, 08:37 AM #61
    bigmanb
    bigmanb is offline
    Amateur Threat
    Join Date
    Dec 2006
    Posts
    1,049

    Default

    the form on the 150's had a little swing fuck its a 150lbs lol i was actually just trying to get more pump in there an just do a stupid crazy lift i usually dont go higher then 100lbs with strict
    Reply With Quote Reply With Quote
  11. October 29th, 2010, 12:05 PM #62
    ZyklonB
    ZyklonB is offline
    Juggernaut ZyklonB's Avatar
    Join Date
    Sep 2008
    Location
    45 on the hip
    Posts
    10,521
    Gender
    Male

    Default

    Baseline PR for seated mill press - 5x135
    Reply With Quote Reply With Quote
  12. October 29th, 2010, 12:33 PM #63
    Austin_Bicep
    Austin_Bicep is offline
    Bro Scientist Austin_Bicep's Avatar
    Join Date
    May 2009
    Location
    Long Island
    Posts
    5,230
    Gender
    Male

    Default

    Quote Originally Posted by SethLondon View Post
    Good job austin, looks like you need a new belt though homie!

    http://www.inzernet.com/detail_belt....ERBELT_LEVER13

    That's the one I have, works amazingly
    Thanks Seth...that belt looks sick....I may just have to pick one up.
    https://www.facebook.com/leanmuscled
    Reply With Quote Reply With Quote
  13. October 29th, 2010, 08:52 PM #64
    inhiliator5000
    inhiliator5000 is offline
    Mass Monster inhiliator5000's Avatar
    Join Date
    May 2009
    Location
    Las Vegas
    Posts
    5,349
    Gender
    Female

    Default

    DB shoulder press 110 x 6
    There are only 2 types of people in this world without beards : women and children.
    Reply With Quote Reply With Quote
  14. October 29th, 2010, 09:00 PM #65
    The Joker
    The Joker is offline
    Forum Leader: Member Training Journals, Training The Joker's Avatar
    Join Date
    Jul 2008
    Posts
    11,808
    Gender
    Male

    Default

    Quote Originally Posted by stackndeca View Post
    lifted my ass of the toilet with my first blast this morning.
    This is me because I got a number 3 from McDonalds last night. I havent cheated a few weeks. Stomach pain woke me up.
    Not Everything. Not Yet.
    Reply With Quote Reply With Quote
  15. October 30th, 2010, 02:28 AM #66
    bigmanb
    bigmanb is offline
    Amateur Threat
    Join Date
    Dec 2006
    Posts
    1,049

    Default

    Hella beer bottles tonight for hella reps! now thats a lift boys!
    Reply With Quote Reply With Quote
  16. October 30th, 2010, 07:30 AM #67
    SethLondon
    SethLondon is offline
    Amateur Threat SethLondon's Avatar
    Join Date
    Apr 2008
    Location
    NS, Canada
    Posts
    2,040

    Default

    close grip bench press 225 X 5
    Don't give up on something you can't go a day without thinking about
    Reply With Quote Reply With Quote
  17. October 30th, 2010, 07:30 AM #68
    SethLondon
    SethLondon is offline
    Amateur Threat SethLondon's Avatar
    Join Date
    Apr 2008
    Location
    NS, Canada
    Posts
    2,040

    Default

    Quote Originally Posted by bigmanb View Post
    Hella beer bottles tonight for hella reps! now thats a lift boys!
    Don't give up on something you can't go a day without thinking about
    Reply With Quote Reply With Quote
Page 4 of 101 FirstFirst 123456789101112131454 ... LastLast
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules