^^would like to see the form you used...
150lbs db hammer curl/zottman curl for 1 set of 5
^^would like to see the form you used...
Don't give up on something you can't go a day without thinking about
275 military press 6 times, strength at about 85 percent since recovery from surgery
"Anyone can speak english when in might get you a little strange lol"
115 for 6 on barbell curls
Not Everything. Not Yet.
586 x 1 deadlift, don't mind the dancing, the house music is funky, i love that shit.
wasn't that hard of a rep, but my lower back was feeling raped today, wanted a double, still will take it because I never hit a rep of this before.
100LB DBs ON ROWS FOR 8 RIPS ON LAST SET AND 10 PLATES ON HS LOW ROW FOR 7 RIPS ON LAST SET
http://forums.musculardevelopment.co...ad.php?t=84829 -TRAINING JOURNAL
Good job austin, looks like you need a new belt though homie!
http://www.inzernet.com/detail_belt....ERBELT_LEVER13
That's the one I have, works amazingly
Don't give up on something you can't go a day without thinking about
Squat: 355 X 5 PR
Don't give up on something you can't go a day without thinking about
the form on the 150's had a little swing fuck its a 150lbs lol i was actually just trying to get more pump in there an just do a stupid crazy lift i usually dont go higher then 100lbs with strict
Baseline PR for seated mill press - 5x135![]()
DB shoulder press 110 x 6
There are only 2 types of people in this world without beards : women and children.
Hella beer bottles tonight for hella reps! now thats a lift boys!
close grip bench press 225 X 5
Don't give up on something you can't go a day without thinking about
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