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Thread: Best Lift of the Day! Post in Here!

  1. October 28th, 2010, 04:07 AM #52
    bigmanb
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    150lbs db hammer curl/zottman curl for 1 set of 5
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  2. October 28th, 2010, 06:29 AM #53
    SethLondon
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    ^^would like to see the form you used...
    Don't give up on something you can't go a day without thinking about
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  3. October 28th, 2010, 02:04 PM #54
    tjoe
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    Quote Originally Posted by SethLondon View Post
    ^^would like to see the form you used...
    ditto.



    me - this morning I weighed in at 200.0
    did some benching this afternoon and got 350 with a good pause on the chest.
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2
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  4. October 28th, 2010, 02:20 PM #55
    Pitbull9
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    275 military press 6 times, strength at about 85 percent since recovery from surgery
    "Anyone can speak english when in might get you a little strange lol"
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  5. October 28th, 2010, 03:31 PM #56
    The Joker
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    115 for 6 on barbell curls
    Not Everything. Not Yet.
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  6. October 28th, 2010, 04:33 PM #57
    Austin_Bicep
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    586 x 1 deadlift, don't mind the dancing, the house music is funky, i love that shit.



    wasn't that hard of a rep, but my lower back was feeling raped today, wanted a double, still will take it because I never hit a rep of this before.
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  7. October 28th, 2010, 05:19 PM #58
    BigHoly
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    100LB DBs ON ROWS FOR 8 RIPS ON LAST SET AND 10 PLATES ON HS LOW ROW FOR 7 RIPS ON LAST SET
    http://forums.musculardevelopment.co...ad.php?t=84829 -TRAINING JOURNAL
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  8. October 29th, 2010, 07:49 AM #59
    SethLondon
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    Good job austin, looks like you need a new belt though homie!

    http://www.inzernet.com/detail_belt....ERBELT_LEVER13

    That's the one I have, works amazingly
    Don't give up on something you can't go a day without thinking about
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  9. October 29th, 2010, 07:50 AM #60
    SethLondon
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    Squat: 355 X 5 PR
    Don't give up on something you can't go a day without thinking about
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  10. October 29th, 2010, 08:37 AM #61
    bigmanb
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    the form on the 150's had a little swing fuck its a 150lbs lol i was actually just trying to get more pump in there an just do a stupid crazy lift i usually dont go higher then 100lbs with strict
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  11. October 29th, 2010, 12:05 PM #62
    ZyklonB
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    Baseline PR for seated mill press - 5x135
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  12. October 29th, 2010, 12:33 PM #63
    Austin_Bicep
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    Quote Originally Posted by SethLondon View Post
    Good job austin, looks like you need a new belt though homie!

    http://www.inzernet.com/detail_belt....ERBELT_LEVER13

    That's the one I have, works amazingly
    Thanks Seth...that belt looks sick....I may just have to pick one up.
    https://www.facebook.com/leanmuscled
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  13. October 29th, 2010, 08:52 PM #64
    inhiliator5000
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    DB shoulder press 110 x 6
    There are only 2 types of people in this world without beards : women and children.
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  14. October 29th, 2010, 09:00 PM #65
    The Joker
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    Quote Originally Posted by stackndeca View Post
    lifted my ass of the toilet with my first blast this morning.
    This is me because I got a number 3 from McDonalds last night. I havent cheated a few weeks. Stomach pain woke me up.
    Not Everything. Not Yet.
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  15. October 30th, 2010, 02:28 AM #66
    bigmanb
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    Hella beer bottles tonight for hella reps! now thats a lift boys!
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  16. October 30th, 2010, 07:30 AM #67
    SethLondon
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    close grip bench press 225 X 5
    Don't give up on something you can't go a day without thinking about
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  17. October 30th, 2010, 07:30 AM #68
    SethLondon
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    Quote Originally Posted by bigmanb View Post
    Hella beer bottles tonight for hella reps! now thats a lift boys!
    Don't give up on something you can't go a day without thinking about
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