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Thread: Best Lift of the Day! Post in Here!

  1. #69
    Juggernaut ZyklonB's Avatar
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    yo austin I like the pre lift dance...good lift bro

  2. #70
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Nothing special but 8x30 on laterals. My laterals have always been weak.
    Not Everything. Not Yet.

  3. #71
    Amateur Threat Charlene's Avatar
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    Yesterday I leg pressed 5 plates each side for 5 reps.
    Mightn't be huge numbers to you guys but it's a personal PR for me.
    Today I'm so sore I want to cry!
    Do it now because sometimes later becomes never.

  4. #72
    Bro Scientist Austin_Bicep's Avatar
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    Quote Originally Posted by ZyklonB View Post
    yo austin I like the pre lift dance...good lift bro
    thanks brutis

  5. #73
    Forum Legend TheKillerOfSaints's Avatar
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    did pretty strict barbell curls with 180.....did arnie curls with 60s for 12....stack pushdowns for 20......
    "NOTHING IS TRIVIAL"

  6. #74
    Bro Scientist Austin_Bicep's Avatar
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    Alt. Db Curls 85s x 6

  7. #75
    Titan YukonCrazy's Avatar
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    Quote Originally Posted by TheKillerOfSaints View Post
    did pretty strict barbell curls with 180.....did arnie curls with 60s for 12....stack pushdowns for 20......
    Good job.

    Hi 5. ;-P
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  8. #76
    Titan YukonCrazy's Avatar
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    Quote Originally Posted by Austin_Bicep View Post
    Alt. Db Curls 85s x 6
    Thats impressive too.

    Strong muthafukkers!
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  9. #77
    Forum Legend TheKillerOfSaints's Avatar
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    yeah 85s is pretty crazy
    "NOTHING IS TRIVIAL"

  10. #78
    Amateur Threat SethLondon's Avatar
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    225 X 5,5,5,5 power clean
    Don't give up on something you can't go a day without thinking about

  11. #79
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    405 on Rack deads.
    Not Everything. Not Yet.

  12. #80
    Bro Scientist Austin_Bicep's Avatar
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    Nice lifts boys.

  13. #81
    Juggernaut Canucklehead's Avatar
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    105 x 11
    85 x 17

    One-arm rows, both rep PRs.

  14. #82
    Juggernaut ScarHead's Avatar
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    with my tiny arms i row 15lbs for 8. PR BABY .Who knows i might even go wild tomorrow and pick up the 20lbs and try to get 1 or 2 reps with them yeah!
    AFTER I SUCKED THE BLOOD FROM HER ASS
    MY MOUTH DROOLS.........


  15. #83
    Bro Scientist Austin_Bicep's Avatar
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    Just benched 405. So happy. Vid to come.

    Last edited by Austin_Bicep; November 1st, 2010 at 05:50 PM.

  16. #84
    Forum Legend TheKillerOfSaints's Avatar
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    HOLY FUKIN SHIT.....BITCH SLAP THEM WEIGHTS......WELCOME TO THE CLUB.....DAMN THOUGH YOU ARE WAY LIGHTER THAN ME
    "NOTHING IS TRIVIAL"

  17. #85
    Bro Scientist Austin_Bicep's Avatar
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    thanks dude, not it's time to get the form down to competition style, I want to bench this in a meet.

    I'm around 380 paused, not ass lift off the bench...But I was feeling good today and said fuck it, let me lift over 400lbs.

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