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Thread: Best Lift of the Day! Post in Here!

  1. #137
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Quote Originally Posted by Charlene View Post
    Good Luck with that!
    i've created a hybird seated/standing military pree that gets the weight up but it is NOT one bit pretty!


    I forgot all about this thread too.
    vid it. Let's see it
    Not Everything. Not Yet.

  2. #138
    Mass Monster inhiliator5000's Avatar
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    Quote Originally Posted by tjoe View Post
    deads (plates elevated on 3" aerobics steps to simulate my comp)
    495 x 13 in 60 seconds
    HOLY SHIT that is awesome.

    thats all i have to say.
    There are only 2 types of people in this world without beards : women and children.

  3. #139
    Bro Scientist Austin_Bicep's Avatar
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    lifting my arm to smoke a J

  4. #140

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    lifting my left arm while the shoulder is fucked up to lift some beers

  5. #141
    Bro Scientist Austin_Bicep's Avatar
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    Quote Originally Posted by bigmanb View Post
    lifting my left arm while the shoulder is fucked up to lift some beers
    Haha, I had some beers yesterday, not too many, but enough to get me loose and fist pumping in the club for a bit.

  6. #142
    Mass Monster inhiliator5000's Avatar
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    ^^^ Austin..L-O-FUCKING-L that is awesome.
    There are only 2 types of people in this world without beards : women and children.

  7. #143
    Forum Leader: Training Journals tjoe's Avatar
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    Quote Originally Posted by inhiliator5000 View Post
    HOLY SHIT that is awesome.

    thats all i have to say.
    Thanks bro. I am F'd up today too. Lots of soreness: traps, back, ass even my abs a bit. Good set
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  8. #144
    Mass Monster inhiliator5000's Avatar
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    Quote Originally Posted by tjoe View Post
    Thanks bro. I am F'd up today too. Lots of soreness: traps, back, ass even my abs a bit. Good set
    thats the sign of a proper deadlift session!
    There are only 2 types of people in this world without beards : women and children.

  9. #145
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Seated Military Press 185x7 for 2 sets! A PR for me
    405x10 on standing calf Press. Also a PR.

    It's a great day.
    Not Everything. Not Yet.

  10. #146
    Juggernaut ZyklonB's Avatar
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    First time hitting 225 on the bench...huge PR for me


  11. #147
    Mass Monster inhiliator5000's Avatar
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    BB squat
    405 x 4
    drop 315 x 4
    drop 225 x 6
    drop 135 x 8
    There are only 2 types of people in this world without beards : women and children.

  12. #148
    Juggernaut ZyklonB's Avatar
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    damn son..that musta been badass...stack 8 plates, drop 2, drop 2, drop 2...

    sweet!

  13. #149
    Iron Addict GermaniaK's Avatar
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    Quote Originally Posted by ZyklonB View Post
    First time hitting 225 on the bench...huge PR for me

    Awesome work bro! Now watch how quick you nail 315!


  14. #150
    Juggernaut Canucklehead's Avatar
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    Bench 200lbs x 1.

  15. #151
    Iron Addict GermaniaK's Avatar
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    281 x 8

    Rep PR I guess. I previously hit 286 for 6 a little while back, so I take it this is a step up from that. Not the best of forms I think.


  16. #152
    Juggernaut ZyklonB's Avatar
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    Quote Originally Posted by Canucklehead View Post
    Bench 200lbs x 1.
    Sweet, is bench hard for you to add weight too as compared to others?

  17. #153
    Juggernaut ZyklonB's Avatar
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    Quote Originally Posted by GermaniaK View Post


    281 x 8

    Rep PR I guess. I previously hit 286 for 6 a little while back, so I take it this is a step up from that. Not the best of forms I think.
    nice bro, form looks good, going deep and smooth, maybe leaning a lil forward?

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