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Thread: Best Lift of the Day! Post in Here!

  1. #1
    Titan YukonCrazy's Avatar
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    Default Best Lift of the Day! Post in Here!

    Post your best lift of the day in here, no matter what excersise it is.

    At the end of the week the TJ awards "A Liftie" will be awarded.

    Vids of the lift would be awesome, but not required.

    You have to post to win!

    Yeah Buddy!
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  2. #2
    Titan YukonCrazy's Avatar
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    My Best Lift for Today!

    Deadlift - 495 for one.
    All Posts are for Entertainment only.

    Start a Training Journal Today!

  3. #3
    Bro Scientist Austin_Bicep's Avatar
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    So far, the 100 pound dumb bells for 6 reps per arm on hammer curls.

    I was actually happy with the 115 + my bw of 235 for 3 reps on pull ups as well.
    Last edited by Austin_Bicep; October 22nd, 2010 at 12:06 AM.

  4. #4
    Iron Addict chasebny's Avatar
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    Hanging shrugs for set fo 15. Not really a weights or reps thing, but when I did them after warming up, I could feel my shoulder blades spreading and pinching, and the release of tension across my upper back was phenomenal. Just the decompressive effect of it was refreshing.
    Turn the other cheek and I'll break your fucking chin.

  5. #5
    Forum Legend TheKillerOfSaints's Avatar
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    the other day i smith inclined 405.....what do i win?
    "NOTHING IS TRIVIAL"

  6. #6
    Juggernaut ZyklonB's Avatar
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    4 reps @ 200lbs on the HS Shoulder Press...this thread should be sticky icky

  7. #7

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    I was bent over rowing 315 for reps of 10 yesterday.
    "Anyone can speak english when in might get you a little strange lol"

  8. #8
    Bro Scientist BBOY87's Avatar
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    Thread is working...makes me want to do something extraordinary!

  9. #9
    Juggernaut ZyklonB's Avatar
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    YEAH GET SOME LIFT BIG!

  10. #10
    Beast Dkalban's Avatar
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    This thread is making me wish I had normal strength lol; also its lighting a fire under my butt.
    I reject your reality and substitute my own.

  11. #11
    Forum Leader: Training Journals tjoe's Avatar
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    deadlift
    545 for a deloaded triple
    body weight apx 203
    no straps
    no belt
    just a little bit of kickass

    had one more easy but I am sticking to my plan... muuuhahaha!
    4-6-13 100% RAW Powerlifting/ALL RAW Powerlifting
    Open 242 (weighed 235) 534.6/385.8/644.8 T = 1565.2

  12. #12
    Forum Leader: Member Training Journals, Training The Joker's Avatar
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    Quote Originally Posted by ZyklonB View Post
    4 reps @ 200lbs on the HS Shoulder Press...this thread should be sticky icky

    I think people post in enough that it will stay at the top of the section without having a sticky.
    Not Everything. Not Yet.

  13. #13
    Spotter Grunt's Avatar
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    bb curls 135x7
    "Anger is a gift"

  14. #14
    Juggernaut ZyklonB's Avatar
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    Quote Originally Posted by Aegis View Post
    I think people post in enough that it will stay at the top of the section without having a sticky.
    true everyone likes to brag a lil bit

  15. #15
    Juggernaut Canucklehead's Avatar
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    Quote Originally Posted by Newimage9 View Post
    I was bent over rowing 315 for reps of 10 yesterday.
    Sadie style?

  16. #16
    Freak of Nature Elf's Avatar
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    Barbell Squats + Db Curls at the same time.
    Squats = 405
    Db Curls - 100's

  17. #17

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    i did a 745lb squat in smith machine cause my fucked up knee

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