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Thread: Sibil Peeters: The Trainer from Hell

  1. #86

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    Hey Sibil,

    Found some new pics of Floortje....
    She's ready starting preparing for the ac....

    Uitzoeken 585.jpg
    Uitzoeken 570.jpg
    Uitzoeken 597.jpg

  2. #87
    Beach Body sibil's Avatar
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    Quote Originally Posted by JeffMerr View Post
    Sibil what's your approach to the final week leading up to a show? I know you are a fan of keeping water and sodium intake all the way to the day of, but what do you suggest for carbs? Do you have any of your athletes carb deplete/load? Thanks!
    First I bring in the vegetable Garlic
    Asparagus
    Beet
    Sprout
    KOOL
    ROOTS
    CELERY

    Cucumber
    Horseradish
    SLA
    ONIONS
    RADISH
    TOMATO.
    APPLE VINEGAR
    This four weeks before the contest than
    On wednesday, 5 meals rice I put 25gr more carbs each meal
    Thursday...................................50 gr.each meal
    Fryday .....................................75 gr 4 meals and 1 cheat meal
    Saturday..................................100 gr

  3. #88
    Beach Body sibil's Avatar
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    Quote Originally Posted by FitSuzanne View Post
    I know you workout change every time. I also train this way.

    Can you give an example of a leg day from hell?
    Front squat
    Sumo squat
    Extention
    Lunges
    Legg curl
    Legg curl sitting
    Calfs.

    Squat
    Legg press
    Extention
    Stiffdeadlift
    Legg curls ( rest on the elbow)
    Calfs

    Small squat standing on an block,together with the sumo squat of the block
    Legg Extention
    Walking lunges ( I hope I right the word good)
    Deadlifs with dumbells
    Legg curl standing one legg
    Calfs

    And there are many more

  4. #89
    Amateur Threat FitSuzanne's Avatar
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    Quote Originally Posted by sibil View Post
    Front squat
    Sumo squat
    Extention
    Lunges
    Legg curl
    Legg curl sitting
    Calfs.

    Squat
    Legg press
    Extention
    Stiffdeadlift
    Legg curls ( rest on the elbow)
    Calfs

    Small squat standing on an block,together with the sumo squat of the block
    Legg Extention
    Walking lunges ( I hope I right the word good)
    Deadlifs with dumbells
    Legg curl standing one legg
    Calfs

    And there are many more
    thank you!

    I tried the squats on the block today I think I had the form right. Killed the quads! Loved it

    iForce Nutrition Athlete
    iTrain iCompete iDominate iForce

  5. #90

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    hi sibil i think you rock!!!!!

    whats your approach on arms workout

  6. #91

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    love the chucks!!!and ima try squatting this way

  7. #92
    Beach Body sibil's Avatar
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    Quote Originally Posted by FitSuzanne View Post
    thank you!

    I tried the squats on the block today I think I had the form right. Killed the quads! Loved it

    I got an other one for you,try this one


    http://m.youtube.com/index?desktop_u...&v=nWjUdmgNhpc

    http://m.youtube.com/index?desktop_u...&v=efHEg0r69vM

  8. #93

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    Is Jimmy doing arnold amateur also?



  9. #94
    Beach Body sibil's Avatar
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    No Jimmy is doing the first pro show in England

  10. #95
    Beach Body sibil's Avatar
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    Quote Originally Posted by FitSuzanne View Post
    thank you!

    I tried the squats on the block today I think I had the form right. Killed the quads! Loved it


    if you step off the block your feet standing not good,you have to do point toes ten to two and dont forget bring the knees also that way

  11. #96

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    hi Sibil!
    do you do online consulence via mail??

  12. #97

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    I hope Roelly is still doing the British Grand Prix yeah Sibil? xxx I should be coming over to Rotterdam again soon, round two, ding dinggg....
    MD Muscle News Weekly Ep. 29- https://www.youtube.com/watch?v=ZfFHUMbUHI8

  13. #98

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    Oh didnt remember Jimmy turned pro! Great, wish him best of luck

  14. #99

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    Sibil, I'll come over before the Grand Prix and shoot with both Roelly and Jimmy if you liked?
    MD Muscle News Weekly Ep. 29- https://www.youtube.com/watch?v=ZfFHUMbUHI8

  15. #100
    Little Guy Adina Zanolli's Avatar
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    Ran across this cute picture, and thought I would add it to the thread!


  16. #101
    Beach Body sibil's Avatar
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    Quote Originally Posted by Giles View Post
    Sibil, I'll come over before the Grand Prix and shoot with both Roelly and Jimmy if you liked?


    You Are welcome

  17. #102
    Amateur Threat FitSuzanne's Avatar
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    Quote Originally Posted by sibil View Post
    if you step off the block your feet standing not good,you have to do point toes ten to two and dont forget bring the knees also that way
    Thank you!

    Will definitely be doing the others. Partial rep squats are killers lover em!!!
    iForce Nutrition Athlete
    iTrain iCompete iDominate iForce

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