Markus Ruhl Post - Page 5

Bigdolf · December 17th, 2006, 04:22 PM

Cant wait to see you at the arnold, good luck big man. just remember come in as big and freaky as you can

newddewd · December 17th, 2006, 09:31 PM

Hey Markus, thought you looked good in the O,

was wondering, in your vids you train more with machines than anything. After hearing free weights would be better for most of my lifting career, whats your take on that?

NuclearArms · December 18th, 2006, 08:26 PM

Some great answer. MD made a great decision bringing you on board.

Pearce · December 19th, 2006, 02:33 PM

what weight are you looking at coming in at for the O?

you are a beast markus, honestly, when i see you write that you train for your friends and fans, it assures me you are gonna come in at your best

keep it up

slat1 · December 19th, 2006, 04:08 PM

Quote:

Originally Posted by huge285

MARKUS, how the heck do you fit into a Mercedes CLK? NO WAY!! Your wife must drive that............lol

If I recall you fit into a MB checking in at 275 or so!
Got to like a car the can fit a big man in it!

Ron Harris · December 22nd, 2006, 09:03 AM

I have to say that on the new MD cover with you and Dennis, you have the best shultern (shoulders) in bodybuilding, not just now but ever. Better even than Levrone in his prime.

Bigdolf · December 22nd, 2006, 10:51 AM

when I got it in the mail the other day I was shocked at how big his shoulders were. one of them are the size of dennis's head

slat1 · December 22nd, 2006, 04:28 PM

I just got the issue today. What an impressive picture on the cover!

Ron Harris · December 22nd, 2006, 08:18 PM

The funny thing is, I am sure some joker will say the pic is morphed. I doubt it - Herr Ruhl's shoulders are just that damn big.

Ron Harris · December 22nd, 2006, 08:28 PM

I love this before and after pic!

MassRuhlz · December 22nd, 2006, 11:35 PM

Ruhl was my favorite bodybuilder till I saw picks of fellow german Dennis Wolf.....this guy is awesome. He will be Mr. Olympia some day>

Warrior · December 23rd, 2006, 03:56 AM

Quote:

Originally Posted by Ron Harris

I love this before and after pic!

That's evolution at its finest!

MD Editorial · December 23rd, 2006, 06:34 AM

Welcome Markus! One Q: do you perform your off-season cardio before breakfast?

Bigdolf · December 23rd, 2006, 12:03 PM

I think his offseason cardio is getting out of bed in the morning. or walking from the car to the gym. he's a monster.

MD Editorial · December 23rd, 2006, 01:55 PM

Actually he claims in the latest issue of MD that he performs 30 min cardio sessions (off-season).

Bigdolf · December 23rd, 2006, 02:01 PM

Quote:

Originally Posted by Anssi Manninen

Actually he claims in the latest issue of MD that he performs 30 min cardio sessions (off-season).

I read that, it had me quite suprised.

MD Editorial · December 23rd, 2006, 02:43 PM

I was also suprised.

Markus Ruhl · December 24th, 2006, 05:02 AM

Quote:

Originally Posted by Pearce

what weight are you looking at coming in at for the O?

you are a beast markus, honestly, when i see you write that you train for your friends and fans, it assures me you are gonna come in at your best

keep it up

I do not really count my weight anymore. Being heavy does not always mean to be better.
But I think I will be at round about 285 lbs (130kg) again.
Mass was never my problem. My goal is to get my mass hard and sharp again. These things matter!

Markus Ruhl · December 24th, 2006, 05:04 AM

Quote:

Originally Posted by Ron Harris

I have to say that on the new MD cover with you and Dennis, you have the best shultern (shoulders) in bodybuilding, not just now but ever. Better even than Levrone in his prime.

Thank you for these nice words.
I love that Md cover too. Great work by Per Bernal!

Markus Ruhl · December 24th, 2006, 05:16 AM

Quote:

Originally Posted by Anssi Manninen

Actually he claims in the latest issue of MD that he performs 30 min cardio sessions (off-season).

That is true.
Even if some people are surprised. I do cardio even in during the off-season. But not as much as in contest preparation of course. Just 30 minutes in the off-season and hardly in the early morning, because I hate it.

Markus Ruhl · December 24th, 2006, 05:50 AM

Merry Christmas to all my fans and friends!
Enjoy your off-seasons and forget the workouts for the next few days.

Sandpig · December 24th, 2006, 09:00 AM

Quote:

Originally Posted by Markus Ruhl

Merry Christmas to all my fans and friends!
Enjoy your off-seasons and forget the workouts for the next few days.

Sounds good to me!

Bigdolf · December 24th, 2006, 11:10 AM

Quote:

Originally Posted by Markus Ruhl

Merry Christmas to all my fans and friends!
Enjoy your off-seasons and forget the workouts for the next few days.

Santa Ruhl would have a tough time fitting down my chimney. hohoho merry xmas

MD Editorial · December 24th, 2006, 07:19 PM

Quote:

Originally Posted by Markus Ruhl

That is true.
Even if some people are surprised. I do cardio even in during the off-season. But not as much as in contest preparation of course. Just 30 minutes in the off-season and hardly in the early morning, because I hate it.

Thanks for into, "Little-Markus". Do you feel that brief pre-breakfast cardio sessions (eg 30 min) would inhibit (decrease) muscle growth during off-season..?