Q and A with the "PRO MAKER" George Farah

Robbie Durand · October 2nd, 2009, 11:00 PM

MD proudly welcomes the PRO MAKER George Farah to the MD Boards...got a question for George...post them here....

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UkrainianGuy · October 2nd, 2009, 11:01 PM

Welcome to MD George!

Mike_Wozny · October 3rd, 2009, 10:20 PM

I am a new student of Georges and I am very pleased with him. He is always available when needed and knows his stuff. In a few weeks the changes have been dramatic. THANX GEORGE!!!

bigZnat · October 5th, 2009, 06:39 PM

First off, I just wanna say welcome to the boards!! Second.... I know Branch is a work-force x 10... but you were a big factor in his great succes. I was curious what that diet looked like that you had him on. Crazy amounts of protein to hold all that mass?
Thanks in advance

gvfarah · October 5th, 2009, 10:06 PM

Thank you and I am very happy to be on board. Branch? He was having 500grams protein and 700 grams a carbs daily. Something only Branch can get away with dieting down

.

bounce · October 5th, 2009, 11:03 PM

just welcoming you to the boards, hope all is well!!!1

gvfarah · October 6th, 2009, 10:31 PM

Thank you Mike and I am
looking forward to spread my knoledge

davidyes · October 6th, 2009, 10:47 PM

George,
As a contest prep coach, how did you feel when Branch was announced the top two at the Mr. Olympia contest?

gainmusclefast · October 6th, 2009, 11:01 PM

welcome to md!

caruso187 · October 6th, 2009, 11:16 PM

i knew you would be on here lol!! congrats bro!

gvfarah · October 7th, 2009, 06:59 AM

I was on cloud night

. To be honest with you as soon as Branch, walked on that stage I said to myself mission accomplished. I think that the judges saw the same thing we all seeing, Branch, was on and for the first time he have nothing missing and the judges did a great job by rewarding him.

Shawn Ray · October 7th, 2009, 10:45 AM

George can you help get Lee Priest back in shape or would that just be Impossible?

bjo12 · October 7th, 2009, 11:01 AM

Isn't 700g of carbs alot during contest-prep? I heard that Branch liked it more when he was eating High carbs and High protein during his contest-prep; with this said I heard he just did longer cardio sessions to full out.

I wonder how much carbs he eats in the off-season

Quote:

Originally Posted by gvfarah

Thank you and I am very happy to be on board. Branch? He was having 500grams protein and 700 grams a carbs daily. Something only Branch can get away with dieting down

.

gvfarah · October 7th, 2009, 11:33 AM

Shawn, if Lee ever decided to do a show he will be very good with or without my help.

dream warrior · October 7th, 2009, 12:16 PM

welcome G!!!!!!!!!!!!!!

Shawn Ray · October 8th, 2009, 12:44 PM

Shawn, if Lee ever decided to do a show he will be very good with or without my help.
He will?

gvfarah · October 8th, 2009, 01:12 PM

You are so bad Shawn lol

SuccessisaChoice · October 8th, 2009, 03:59 PM

hey george how are u!? i just wanted to ask a question im in the offseason right now i weigh in at about 180-185 im trying to gain about 10-15 pds. of muscle until june can u tell me what foods i should be eating?

itrain2 · October 8th, 2009, 08:47 PM

George how many competitors are you helping for Nationals this year?