***HOUSE RECONSTRUCTION: Erik "THE HOUSE" Fankhouser Trains Back****

Robbie Durand · October 19th, 2009, 06:22 PM

After receiving dozens of emails for more HOUSE training videos, here is the newest Erik "THE HOUSE" Fankhouser back training video with him throwing around some heavy weight...

Erik was rowing 455 in this back video....

Fankhouse.jpg

http://mdtv.musculardevelopment.com/...view/2455/225/

THE BIG KING · October 19th, 2009, 06:33 PM

Thanks Robbie! Great to see the House back in action.

lukeb20 · October 19th, 2009, 06:35 PM

sweet

shockwayve3000 · October 19th, 2009, 06:37 PM

hardcore no doubt..

bigZnat · October 19th, 2009, 07:47 PM

thanks Robbie. You give us quality vids time and time again. Hats off to you my friend. And IMO, the more vids the better!!!

gainmusclefast · October 19th, 2009, 09:11 PM

great vid!

Strengthu · October 19th, 2009, 10:45 PM

Good job.

Not trying to be negative or anything, Erik's great. But, where did the chest go?

inhiliator5000 · October 19th, 2009, 11:01 PM

bent row w/ 455 for reps! that was seriously ridiculous.

inhiliator5000 · October 19th, 2009, 11:01 PM

bent row w/ 455 for reps! that was seriously ridiculous.

hunston22 · October 19th, 2009, 11:46 PM

Quote:

Originally Posted by Strengthu

Good job.

Not trying to be negative or anything, Erik's great. But, where did the chest go?

I was gonna say the same, but it very well could be that he just got so much bigger everywhere else. He's never been 275 and like that before.

Good video, he's very intelligent when it come's to his lifting and I always take one or two things away from all of his video's. Thanks

mayor of bodybuilding · October 20th, 2009, 12:54 AM

The House is going to Rock the House at the 2010 Ny Pro! The Ny Fans will love his Freaky mass! Erik is one very cool dude!

Swede · October 20th, 2009, 07:51 AM

Quote:

Originally Posted by Strengthu

Good job.

Not trying to be negative or anything, Erik's great. But, where did the chest go?

I think he eased down on some supps right now =)

john_anders · October 20th, 2009, 08:19 AM

Great vid! Best of luck House!

joe824 · October 20th, 2009, 10:23 AM

was that bent rows or shrugs?

joe-yamma · October 20th, 2009, 11:45 AM

great to see another House training vid!
i pick up something with everyone of his training videos.

Warrior8 · October 20th, 2009, 12:31 PM

lookin beastly

lastrep · October 20th, 2009, 12:56 PM

Looking huge.. but holding a lot of water and fat.. does it make sense to pack that on when you have to get rid of it anyways? He'll probably compete at 230's..

naturalguy · October 20th, 2009, 02:20 PM

Quote:

Originally Posted by mayor of bodybuilding

The House is going to Rock the House at the 2010 Ny Pro! The Ny Fans will love his Freaky mass! Erik is one very cool dude!

I agree the NY crowd will love him

Swede · October 20th, 2009, 04:33 PM

Quote:

Originally Posted by lastrep

Looking huge.. but holding a lot of water and fat.. does it make sense to pack that on when you have to get rid of it anyways? He'll probably compete at 230's..

I have to agree and be honest and say he looks a lil bit Too out of shape..

But it could be due to different things, so I go easy on the fella

The House · October 20th, 2009, 05:54 PM

thanks for the support... glad i could show you how i train back. i like to try different exercises and experiment with different lifting styles. i am very excited for the NY pro in may. i know my body and know that i will be spot on. each step of my offseason is just a step closer to contest day. i have a plan and this step is just part of the plan that will take me to the stage.

Swede · October 21st, 2009, 09:13 AM

Great response.

Excelled. · October 22nd, 2009, 04:55 PM

Sick Video ERIK!!...Best of luck to you

the best part about this video is the fact that Robbie didnt shoot it...i wanna see Bill Comstock come back with the trenches video..

micastan · October 22nd, 2009, 06:23 PM

great vid