Branch Warren Trains Back 9 Days Out from the Dallas Europa 2014

[darkwire]

I don't respect this guy at all.. anyways funny joj got the best and thickest back with same form lol

[OldSchool90]

I have no idea what you all are talking about. His form is fine. A little loose but in most cases that almost prevents injury

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[FLIP]

Every time I have tweaked a muscle or pulled one was when I have experimented with strict form and not letting my body do what is natural. All you jack asses that bash his form are probably 6 ft 180lb maxin out at 225 on bench and 275 on squats....

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[FLIP]

Jay trained exposive, ronnie, Lee haney, Arnold, the list goes on and on... refer to Dorian as the rule but he was the exception

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[RockyIII]

Explosive training active mostly fast twitch muscle fibers which are crucial in bodybuilding...the trick is to create an explosive yet safe way of training that wont cause tears

[OldSchool90]

Every time I have tweaked a muscle or pulled one was when I have experimented with strict form and not letting my body do what is natural. All you jack asses that bash his form are probably 6 ft 180lb maxin out at 225 on bench and 275 on squats....

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nothing wrong with cheating out a few reps here and there, but a controlled rep allows me to have a better mind muscle connectio/pump and i think its safer to controll the weight han letting the weight control you. i would never do chest or shoulder trampoline reps because its fucking dangerous, but i cheat out reps when i train arms or do laterl raises or leg curls.
i try to control the weight on the negative because the negative builds most of the muscle and explode up, i agree with you that some people are way to anal about form and never progress, but branchs form is rediculous. i saw a kid training delts and he did behind the neck bb presses and bounced that shit on his neck because he watched a video of branch and johnny on youtube.

[FLIP]

nothing wrong with cheating out a few reps here and there, but a controlled rep allows me to have a better mind muscle connectio/pump and i think its safer to controll the weight han letting the weight control you. i would never do chest or shoulder trampoline reps because its fucking dangerous, but i cheat out reps when i train arms or do laterl raises or leg curls.
i try to control the weight on the negative because the negative builds most of the muscle and explode up, i agree with you that some people are way to anal about form and never progress, but branchs form is rediculous. i saw a kid training delts and he did behind the neck bb presses and bounced that shit on his neck because he watched a video of branch and johnny on youtube.

Completely agree

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