Announcement

Collapse

Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

What do you think about this protocol?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • What do you think about this protocol?

    Last Week

    OK, this is for all those bodybuilders who freak out the last week before
    the big show. First, I must tell you I am no guru, nor do I profess that I
    have the secret to dial you in for the victory. The victory, if that's
    what you're aiming for (and I assume you are) should be in sight about know
    since you're at the last week. The work should be done. Tanning, dieting,
    training, and posing. You should be withing striking distance from winning
    the show. The trophy and the girl if you have done your homework. I can
    only tell you what I do in the last days, and hope it can be of some kind
    of assistance to your preparation.

    Saturday: Seven Days Out
    I begin to deplete my carbohydrates. Since I don't count
    carbs or calories, I can give you a guideline of what I eat.
    During this time I drink roughly 2 gallons of water per day.
    1. 2 NY steaks and broccoli.
    2. 2 boneless, skinless, chicken breasts in cup
    rice.
    3. 12 egg whites and asparagus.
    4. 2 NY steaks and broccoli.
    5. Large tossed salad and two cans of tuna packed in
    water.
    6. 12 egg whites.

    I basically eat this from Saturday until Tuesday.


    On Wednesday, I switch to carb loading.
    1. 2 large yams.
    2. 2 large yams and a NY steak.
    3. 2 cups of oatmeal.
    4. 2 cups of oatmeal.
    5. 2 large yams, and a NY steak.
    6. 2 yams.
    I make sure to drink lots of water to maximize the carb
    loading.

    Thursday, depending how I look, I continue with the same quantity; but add
    simple sugars to the mix like strawberry preserves and apple pie filling;
    to get the vascularity out, and transport the complex carbs into the
    muscle.

    Friday. I begin to cut my water intake, and reduce carb intake.

    1. 1 yam and apple pie filling.
    2. Oatmeal and strawberry preserves.
    3. Oatmeal and strawberry preserves.
    4. 1 yam and apple pie filling.
    5. Steak
    6. Steak
    By 6 p.m., water is basically cut off. If I feel thirsty, I
    drink only to satisfy my thirst, not to flush my body.

    Saturday, pre-judging at noon.
    1. Baked potato and steak/cup of water.
    2. Oatmeal and strawberry preserves, cup of water.

    This is my personal program.

    Sometimes I eat more or less, but in general this is it. If you're not in
    shape before you get to be 7 days out; I can't help you. However, if you
    are, then this program may be just what you need to get the trophy.

    Stay focused !

    Eric Dilauro
    http://www.ericdilauro.com/English/Nutrition.htm
    http://betionastore.es/

  • #2
    I check out his IG a lot. Has quite a few clients and brings them in shape
    SMOKE WEED EVERYDAY
    2016 NBA Champs...Cleveland Cavs

    Comment


    • #3
      I'll try this method next time. Eat carbohidrates while I remove water dosnt work on my body.
      http://betionastore.es/

      Comment


      • #4
        A lot of guys will have their clients load hard Wed and Thur and cut carbs on Friday to avoid spilling over
        SMOKE WEED EVERYDAY
        2016 NBA Champs...Cleveland Cavs

        Comment


        • #5
          Originally posted by bigmikecox View Post
          A lot of guys will have their clients load hard Wed and Thur and cut carbs on Friday to avoid spilling over
          My show is Saturday and this is what I'm doing. Carbs will be lower tomorrow but I'll get in a little. I have no coach. I've just seen this is what has me looking my best.

          Comment


          • #6
            Originally posted by hankdiesel View Post
            My show is Saturday and this is what I'm doing. Carbs will be lower tomorrow but I'll get in a little. I have no coach. I've just seen this is what has me looking my best.

            What show are you doing?
            SMOKE WEED EVERYDAY
            2016 NBA Champs...Cleveland Cavs

            Comment


            • #7
              Guys need to practice those protocol BEFORE stepping on stage. Otherwise you have no clue how you will react to it.

              Comment


              • #8
                Hope everyone competing against my clients use this protocol.
                WWW.NoelFuller.com

                Comment


                • #9
                  Here is the best peak week protocol of all time. Get in shape 1-2 weeks out, then keep doing exactly what you've been doing. And if it doesn't work its okay you're not "just holding water" you're actually just still fat

                  Comment


                  • #10
                    Originally posted by tyler_physique View Post
                    Here is the best peak week protocol of all time. Get in shape 1-2 weeks out, then keep doing exactly what you've been doing. And if it doesn't work its okay you're not "just holding water" you're actually just still fat
                    /thread
                    SMOKE WEED EVERYDAY
                    2016 NBA Champs...Cleveland Cavs

                    Comment


                    • #11
                      Originally posted by tyler_physique View Post
                      Here is the best peak week protocol of all time. Get in shape 1-2 weeks out, then keep doing exactly what you've been doing. And if it doesn't work its okay you're not "just holding water" you're actually just still fat
                      no 5 gallons of water and cucumber?
                      WWW.NoelFuller.com

                      Comment


                      • #12
                        Originally posted by tyler_physique View Post
                        Here is the best peak week protocol of all time. Get in shape 1-2 weeks out, then keep doing exactly what you've been doing. And if it doesn't work its okay you're not "just holding water" you're actually just still fat
                        It is not a matter of removing water, it is a matter of introducing the CH to the muscles and not in the abdomen.

                        Certainly if you still have fat, all this is useless.
                        http://betionastore.es/

                        Comment


                        • #13
                          Originally posted by Noel Fuller View Post
                          Hope everyone competing against my clients use this protocol.
                          That protocol looks like your going to end up coming in flat. It doesn't look like much of a carb load at all.

                          Looks look like a one day carb up followed. By a further deplete thereafter.

                          The deplete should help you come in a little tighter, but I wouldn't advise it.
                          PhD Human Nutrition

                          Comment


                          • #14
                            Originally posted by bigmikecox View Post
                            What show are you doing?
                            Mid Atlantic Grand Prix, it's in WV

                            Comment

                            Working...
                            X