Nick Walker is an absolute beast!

[harmankardon]

Hehe you are from Australia? DO you know "durianrider" ? I would love to live in Australia wow.. Czech Rep. is so boring country..

Yeah australia, no I dont know durianrider..

[sacharidacek]

I suppose everything is more comfortable with a good bike, but in the end you must suffer when you go up a hill, it is cold or it starts to rain. And like you said, you must go where there is no traffic or else it sucks.

For me it is enough to go for a walk, I like to go when everyone is at home eating or sleeping. It is much cheaper and allows me to have energy to lift.

I like to have only functional muscles now. If you can have a job where you do nothing or you are PRO bodybuilder it is great to have shit load of muscles, but if you need to do manual labor job, do other sports or something and walk and move all that muscle that is useless outside of the gym. That is not fun for me anymore.

[Beti ona]

I like to have only functional muscles now. If you can have a job where you do nothing or you are PRO bodybuilder it is great to have shit load of muscles, but if you need to do manual labor job, do other sports or something and walk and move all that muscle that is useless outside of the gym. That is not fun for me anymore.

I wish I had an excess muscle problem, lol, but I'm far from that at 168 pounds.

[sacharidacek]

I wish I had an excess muscle problem, lol, but I'm far from that at 168 pounds.

Heh I am 220 pounds and I do only push ups, pull ups.. But I eat like a pro all the time. Now it is like 10 years I am eating good old meals meat with rice and never miss a meal.. Every 3-4 hours you need to eat good meal. I see it all the time. Guys workout 10-15 years looking the same because they eat like small girls..

[Beti ona]

Heh I am 220 pounds and I do only push ups, pull ups.. But I eat like a pro all the time. Now it is like 10 years I am eating good old meals meat with rice and never miss a meal.. Every 3-4 hours you need to eat good meal. I see it all the time. Guys workout 10-15 years looking the same because they eat like small girls..

No, believe me, eating a lot is not a problem for me, after a long time eating 8 meals a day and weighing 222 pounds (with tons of body-fat), my stomach and my appetite were affected forever. Putting on quality muscle in massive amounts is impossible if you are natural like me, and if you also have a genetics that sucks.

[sacharidacek]

No, believe me, eating a lot is not a problem for me, after a long time eating 8 meals a day and weighing 222 pounds (with tons of body-fat), my stomach and my appetite were affected forever. Putting on quality muscle in massive amounts is impossible if you are natural like me, and if you also have a genetics that sucks.

Interesting. That you gained, but only with high amount of body fat. Even when you eat bodybuilding diet and work out.. There can be some health issues. Maybe high stress for some reason..

[sacharidacek]

Well it is pretty obvious.
It doesn't matter how "clean" (although I hate that word) you eat if you eat too much. Too much is too much.
Of course there are also other things that come into play the fatter you get but you can't just completely nullify the laws of thermodynamics by eating healthier foods.

It is hard to get fat on really clean bodybuilding diet high in protein, moderate in carbs, low in fats.. If he is gaining mainly fat with no muscles it looks like his diet must be to high in fats and low in protein.. I don't like this calorie is calorie. No it's not.. Eating 3000kcal of beef vs 3000kcal of toast with jam will give you completely different results.. If you eat really clean lean meats, rice, oats, eggs etc. and you workout hard. It is very hard to gain a lot of fat on diet like that.. I don't know anyone who become fat ass while eating unlimited calories from rice, chicken breast etc.. and workout hard.. But if you start eating a lot of junk food or fats overall and also keep your carbs high than yes you can gain a lot of fat easily because the body will use carbs for energy and store almost all fats you eat.. But eating mostly carbs and protein it is very hard to get fat.

[sacharidacek]

I didn't say it's just calories in vs calories out.
I said if you eat too much, ie. too big of a caloric surplus, you will gain a lot of excess weight that is not muscle. Just doubling your calories doesn't mean you will gain double the muscle I don't care whether it's from chicken breast or chicken nuggets. It's still too much.
He's also natural which means that'd be even worse thing to do unless he has Ronnie Coleman genetics.
And if you were already too fat to begin with...well I am not gonna even get started on that.

And like I mentioned there are obviously a lot more variables to take into consideration than just food consumption and without knowing any of that I can only make guesses.

The point I am making is that eating "too big of a calorie surplus" from chicken breast, rice, oats, egg whites etc.. is very unlikely.. But if you add other high calorie foods easy to eat. That is a different story..

[Dylanpe]

The point I am making is that eating "too big of a calorie surplus" from chicken breast, rice, oats, egg whites etc.. is very unlikely.. But if you add other high calorie foods easy to eat. That is a different story..

Yeah, that's right... there's a big difference between eating food to gain muscles and eating food to gain fat.. You better not mistaken them

[Griff11]

Some very strong words from this man.
He is not competing for second place.

He become a bit arrogant of late. I noticed it during his recent interview with Giles for Global Muscle.

Akim will make him look small. Justin will expose his structural issues. Don't get me wrong Nate Spear is a friend of mine. Nick is no longer standing next to Nate and Chris DiNardi. New world

[harmankardon]

He become a bit arrogant of late. I noticed it during his recent interview with Giles for Global Muscle.

Akim will make him look small. Justin will expose his structural issues. Don't get me wrong Nate Spear is a friend of mine. Nick is no longer standing next to Nate and Chris DiNardi. New world

Yeah he's gonna get exposed... He's way ahead of himself, he has many flaws.

top 5 for him would be a win.

[harmankardon]

Is it really arrogance or is it rather this extreme tunnel vision and determination on the task at hand.
Matt seems to be very good at building confidence in his clients so maybe it is genuine self belief.

He doesn't understand or respect his competition, matt is very good at making people push when they probably shouldn't....

[beefyfan]

Yeah, that's right... there's a big difference between eating food to gain muscles and eating food to gain fat.. You better not mistaken them

^The ultimate pussy magnet^ pmag.jpg

[Griff11]

He doesn't understand or respect his competition, matt is very good at making people push when they probably shouldn't....

Let's face it most of us and thinking something but are afraid to say

[Griff11]

Maybe, but you are forgetting that probably even bigger push is actually coming from Nick's family.

I've never heard about Nick's family killing any anybody