Daily Pump Pics 2.0

[tjoe]

A couple of months ago I started having issues with rashes, hand and joint swelling, bloating , headaches and overall all fatigue. I went to see an allergist then I was referred to an allergist/immunologist. After a few appointments he came to the conclusion that I've developed an autoimmune issue. Which one he's not sure of yet.

I've been put on an anti inflammatory diet. It's extremely clean almost a contest prep type of diet just more food. I'm limited to chicken, turkey or fish, oats, sweet potatoes , white rice , green veg, berries and nuts. Occasional cheat foods are red meat and white potatoes. Absolutely nothing processed zero gluten , soy or diary. Nothing packed even rice mixes. I'm not going to lie it's slightly bleak knowing pizza is off limits for the foreseeable future.

I've been on this diet about a month and I'm honestly feeling much better fatigue is way down. Only some swelling if I was careful with food choices. There's something in chipotle bowls that don't agree with me.

Forgive my ignorance...
Having followed Stan, Dominic, Baker, etc... Can you explain why red meat is a "cheat food"? I see stories on all of their IGs about issues Doctors couldn't solve and 6 months of eating pounds of red meat and health just improves like magic. I mean I get rice mixes, pizza etc... but beef?

[Ron Harris]

Understood. My point is you are in great shape and are serious year round so if you were prepping only a few might know and those would be people close to you and would respect your low key approach. Instead of you worrying about the guy morphing in the cellar and coming out to feed at that show - you be that unknown unexpected creature that others fear.

Think how many views and traffic for the sight you could get by letting everyone know a week out or 3 days out.

It is Man in the Arena time for you Ron. Do it to it. We'll be pulling for you

You gave me a lot to think about, thanks!

[swingslammer]

Well Damn...this sucks.



https://www-insider-com.cdn.ampproje...-felony-2021-9

[swingslammer]

Ok...didn't fully translate.

Melissa Bumstead arrested in Florida.

[Ron Harris]

My last day at age 51 - gave up the 4-5 weeks out look for the 6-8 weeks out look - up at 224 by the time I am 4-5 meals in

[alvertos]

looking amazing Ron,i wish i look as good at your age,i am 10 years younger than you but you look much better!

[alvertos]

242139077_607274760681695_6174990743681143552_n.jpg

[swingslammer]

In regards to yesterday's Arnold Classic.

One thing Fouad Abiad says in his podcasts is that he hates old Pro's shit on today's Pro's (Sugar Shawn)...

Anyway listening to Arnold DRONE on during the webcast drove me CRAZY!

Tiny calves, bloated stomach...tiny calves, not holding pose...in my day we trained 5 hours...big gut...tiny calves...


I was like "Arnold, shut the fuck up". It started with "Screw your Freedom" and ended with his commentary.

I am officially OVER Arnold Schwarzenegger after a 40 year + love affair .

Anyone else have similar thoughts?

[DerekRJohnson]

In regards to yesterday's Arnold Classic.

One thing Fouad Abiad says in his podcasts is that he hates old Pro's shit on today's Pro's (Sugar Shawn)...

Anyway listening to Arnold DRONE on during the webcast drove me CRAZY!

Tiny calves, bloated stomach...tiny calves, not holding pose...in my day we trained 5 hours...big gut...tiny calves...


I was like "Arnold, shut the fuck up". It started with "Screw your Freedom" and ended with his commentary.

I am officially OVER Arnold Schwarzenegger after a 40 year + love affair .

Anyone else have similar thoughts?

Like I text BMC during Arnold’s commentary, it did get old him saying vacuum over and over, but I look at it this way, how many older fellas his age don’t eventually start to talk rubbish. He’s still one of the main reasons that many are in this industry.

[Griff11]

Like I text BMC during Arnold’s commentary, it did get old him saying vacuum over and over, but I look at it this way, how many older fellas his age don’t eventually start to talk rubbish. He’s still one of the main reasons that many are in this industry.

It was a bit odd when they put up a pic of Reg Park during a routine.

[Bestia]

It was a bit odd when they put up a pic of Reg Park during a routine.

Plus think about if Arnold was coming up in the sport now. There is no telling how different his physique would have ended up. Knowing how he is a "win at all costs" guy, I'm thinking he would've used every mechanism possible to get to the top.

[Ron Harris]

Still working hard to improve - hanging around 220-222

[Ron Harris]

Plus think about if Arnold was coming up in the sport now. There is no telling how different his physique would have ended up. Knowing how he is a "win at all costs" guy, I'm thinking he would've used every mechanism possible to get to the top.

His best weight back then was about 240 at 6-1 or 6-2 - today I bet he would be 285

[Bestia]

His best weight back then was about 240 at 6-1 or 6-2 - today I bet he would be 285

With a bigger waist, monster arms, chest, and traps, average back and quads, lagging hamstrings, and crazy calves

[Ron Harris]

With a bigger waist, monster arms, chest, and traps, average back and quads, lagging hamstrings, and crazy calves

I would have to assume Arnold would have worked much harder on those weak points if he were competing in this era. Back and legs were not emphasized much in the 70's.