CASEIN vs. WHEY: The Debate Continues

[Jen THE Admin]

allmax_121721.jpg

Click the image or this link to read

[Guvnor]

Interesting read.

[triceps]

Tbh whey is better

[BeardedFitness]

The main benefit of whey protein is that it allows you to quickly reap the results of the work you put in at the gym. That's because your body can break it down and absorb it in only 20 minutes. So your body can more quickly rebuild and grow the muscle that was broken down during your workout. And Just like whey protein, casein protein provides all the essential amino acids your body needs. As opposed to whey, casein can be thought of as a "time-release" protein since it’s digested more slowly. After you consume casein, your body’s absorption of amino acids and creation or synthesis of proteins will peak after roughly 3 to 4 hours. So I think Casein would be a better option.

[Beti ona]

So I think Casein would be a better option.

None is a better option, it will depend on your needs at the time of the shot.