No, I'm not advocating anything related to PED use here, either pro or con.
I am advocating using CPD ratios , to help guide the vast majority of gym rats.
Let's get real and admit that over 90% of serious gym rats won't compete as a hvy or super hvy wt in open bodybuilding.
For most, the excess wt ( aka fat) will be slapped on, in the misguided hope of becoming a massive freak.
I'd wager, the vast majority would be better off going for the upper end of the ht/wt limit for their classic physique division.
Use waist measurement and BF% along with arm size and overall wt as the ideal guide for gains.
I am advocating using CPD ratios , to help guide the vast majority of gym rats.
Let's get real and admit that over 90% of serious gym rats won't compete as a hvy or super hvy wt in open bodybuilding.
For most, the excess wt ( aka fat) will be slapped on, in the misguided hope of becoming a massive freak.
I'd wager, the vast majority would be better off going for the upper end of the ht/wt limit for their classic physique division.
Use waist measurement and BF% along with arm size and overall wt as the ideal guide for gains.

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