What supplements are you using right now?

[Bestia]

Hahahaha. You're right the Northern Kentucky. Was always a quality show and was supposed to attract a lot of attention for those hoping to make their mark at the nationanational
The show I always wanted to do but never ended up doing was the Natural Northern Ohio. If I'm not mistaken Dave Lieberman promoted it and I knew a few guys that won their class or even the overall there.

Oh well. No such thing as a time machine

[Squat Junkie]

1. 0.3 ml Enanthate every 3 days
2. Multi vitamins daily
3. Creatine
4. Whey
5. Glucosamine

[GeorgeUK]

Good info in this thread - cheers to all contributions : )

[Giles]

Any Supps I’m not using currently that anyone would absolutely recommend please chaps?

Got to say though, SO glad I started using creatine again, I’d forgotten how great it was.

And also harder than you’d perhaps think to get ahold of BASIC stuff. So- just good ol’ creatine monohydrate, not bullshit micronised (you lose a cloud of it every time you open the packaging) or with ANYTHING added, no flavourings or added carbs or sugars. Or in silly capsules or tablets.

Just the BASIC stuff! That’s all you need with creatine, I believe.

[Griff11]

Any Supps I’m not using currently that anyone would absolutely recommend please chaps?

Got to say though, SO glad I started using creatine again, I’d forgotten how great it was.

And also harder than you’d perhaps think to get ahold of BASIC stuff. So- just good ol’ creatine monohydrate, not bullshit micronised (you lose a cloud of it every time you open the packaging) or with ANYTHING added, no flavourings or added carbs or sugars. Or in silly capsules or tablets.

Just the BASIC stuff! That’s all you need with creatine, I believe.

https://youtu.be/R0kS26BA5BY

[Griff11]

There is a lot of info out there about the benefits of niacin

[Beti ona]

Any Supps I’m not using currently that anyone would absolutely recommend please chaps?

Got to say though, SO glad I started using creatine again, I’d forgotten how great it was.

And also harder than you’d perhaps think to get ahold of BASIC stuff. So- just good ol’ creatine monohydrate, not bullshit micronised (you lose a cloud of it every time you open the packaging) or with ANYTHING added, no flavourings or added carbs or sugars. Or in silly capsules or tablets.

Just the BASIC stuff! That’s all you need with creatine, I believe.

I always buyed creapure, now it's hard to find and the price has skyrocketed. So, I'm on the simple monohydrate, the powder is a little thicker and harder to handle but the results are the same.

[DerekRJohnson]

Dymatize ISO 100 protein powder
I make my own pre/intra workout with EAA’s, L-citrulline, L-arginine, glutamine and Creatine.
200mg Cypionate per week
100mg Propionate per week.
Cyp and Prop are broken up into twice a week.

Like BMC said, I too am no longer eating 6 meals a day. I’m about 4 as well and waist has come down a lot.

[Griff11]

Dymatize ISO 100 protein powder
I make my own pre/intra workout with EAA’s, L-citrulline, L-arginine, glutamine and Creatine.
200mg Cypionate per week
100mg Propionate per week.
Cyp and Prop are broken up into twice a week.

Like BMC said, I too am no longer eating 6 meals a day. I’m about 4 as well and waist has come down a lot.

Have you had the Fruity Pebbles ISO 100 ? Ridiculously good

[harmankardon]

D3 20-000 iu week
magnesium 500mgs day
zinc 28 mgs day
clomid 50mgs twice a week
daily quercetin and bromalein anti inflammatory (allergies)
some b vitamins

[timing]

Ever since my severe heart failure and kidney failure my stack has been 100% health focused. I do HRT thru my GP we just keep my TSH at 2-2.5 (I was hypothyroid at 28.8 ) and keep total test between 750-850. Aside from that for western Meds I’m on 100mg losartan and 50mg metoprolol

Supplements currently:
6000mg astragalus root
1 carditone pill a day
4000iu nattokinase
300mg ubiquinol
250mg (I think?) Fish oils

i was also using curcumin, Pycnogenol, etc. but slowly weened down my stack. My body seems happy with this stack and with my current diet/routine I have super healthy blood work. Bonus points is I’ve managed to be 5’10.5 235lbs ~9% BF. Bigger than I ever was when I was less healthy and pushing supps. The irony.

[Giles]

There is a lot of info out there about the benefits of niacin

Dennis James told me about ten years ago that high dose, non-flush niacin was excellent for bringing down cholesterol levels!

That and acetyl-L-carnitine. Used together. Said it worked as well as statins.

[Big Beat]

D3/K2
B12
Multi Vit
Omega 3
Biotin
The odd whey shake if I can't get to make a meal

Sometime my sleep gets disrupted. I am heading into a stressful period so yesterday I ordered Andrew Huberman's sleep stack.......supposed to be really good, I'll let you know when I try it

Sleep Supplements:

• Magnesium L-Threonate – 140 mg
• Theanine – 100-300 mg
• Apigenin – 50 mg

[Giles]

Anyone that uses Coenzyme Q10 can they explain why they use it and it’s benefits please?

Thankyou.

[timing]

Anyone that uses Coenzyme Q10 can they explain why they use it and it’s benefits please?

Thankyou.

I use the better form (ubiquinol). Primarily for heart health purposes. Lots of great studies on it.