Beginner's Board

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Sticky: Any beginners need help, just ask by Alex A Started by Alex A, December 15, 2007, 12:43 PM	1,270 responses 95,838 views 0 likes	Last Post by BeardedFitness October 27, 2020, 08:13 AM
Sticky: Beginners common questions by The Student Started by The Student, December 9, 2006, 07:29 AM	103 responses 47,470 views 0 likes	Last Post by Donald69 June 11, 2020, 03:54 AM
Sticky: 1001 Muscle Building Tips by UkrainianGuy Started by UkrainianGuy, March 19, 2008, 09:00 PM	252 responses 42,826 views 0 likes	Last Post by Thercull June 4, 2017, 08:18 AM
Sticky: K.I.S.S. (some things to get you started) by Future Started by Future, February 8, 2009, 09:26 AM	12 responses 3,910 views 0 likes	Last Post by Barny June 3, 2015, 01:33 PM
Supplement help by Seawolf Started by Seawolf, November 4, 2006, 08:33 PM	35 responses 5,687 views 0 likes	Last Post by hashboy January 15, 2021, 02:59 PM
Suggestion on early morning pre-workout meal.. ? by fiebru1119 Started by fiebru1119, November 15, 2010, 02:08 AM	14 responses 2,178 views 0 likes	Last Post by Seser December 17, 2020, 11:06 AM
Redemption Through Sobriety and Weight Training by Bear1957 Started by Bear1957, August 12, 2012, 03:08 AM	6 responses 2,528 views 0 likes	Last Post by Seser December 8, 2020, 05:01 PM
Books to read ! by aaron Started by aaron, June 26, 2018, 08:07 PM	2 responses 986 views 0 likes	Last Post by youradultworld November 16, 2020, 05:50 AM
Any Newbie's with questions? by matt1005 Started by matt1005, June 24, 2012, 02:13 PM	10 responses 2,495 views 0 likes	Last Post by Jewaxec September 24, 2020, 07:54 PM
How often do YOU train ur abs? by steve 2908 Started by steve 2908, September 6, 2012, 05:15 PM	52 responses 12,565 views 0 likes	Last Post by Plopski September 10, 2020, 04:52 AM
Best Testosterone and Growth Hormone Boosters? by chrisoldcorn Started by chrisoldcorn, September 7, 2012, 09:23 AM	20 responses 5,329 views 0 likes	Last Post by Kondorm July 30, 2020, 03:14 AM
100 Healthy Habits by UkrainianGuy Started by UkrainianGuy, August 31, 2010, 03:43 AM	21 responses 5,969 views 0 likes	Last Post by Himari June 23, 2020, 12:01 AM
Reps or Sets by LuisAPA Started by LuisAPA, February 2, 2008, 12:47 PM	12 responses 3,316 views 0 likes	Last Post by Bob S February 4, 2018, 09:15 AM
Best Time to drink Water by UkrainianGuy Started by UkrainianGuy, March 7, 2011, 01:20 AM	27 responses 8,574 views 0 likes	Last Post by Thercull June 6, 2017, 04:51 AM
10th Annual INBF Tri-State Championships on Saturday, 20 May 2017 by delbert_hickman Started by delbert_hickman, December 3, 2016, 01:22 PM	0 responses 1,804 views 0 likes	Last Post by delbert_hickman December 3, 2016, 01:22 PM
Help needed with chest development. by mirafioriman Started by mirafioriman, January 17, 2008, 04:51 PM	25 responses 6,188 views 0 likes	Last Post by michelthomas October 24, 2016, 06:35 AM
How often do you hit the gym per week vrs doing cardio by BLUELABEL Started by BLUELABEL, February 9, 2015, 06:26 PM	3 responses 2,700 views 0 likes	Last Post by TKA42 March 10, 2016, 08:28 AM
Unique Situation by kevinkarr Started by kevinkarr, October 1, 2014, 09:20 PM	4 responses 3,519 views 0 likes	Last Post by yarickKt July 13, 2015, 09:03 AM
how much width can a person gain from bodybuilding? by NewATP Started by NewATP, May 3, 2014, 01:27 PM	8 responses 2,259 views 0 likes	Last Post by Beachbody45 July 16, 2014, 01:01 PM
Question about calorie intake by Punisher73 Started by Punisher73, February 23, 2014, 07:45 AM	11 responses 2,330 views 0 likes	Last Post by StupidManSuit May 9, 2014, 05:51 AM
Bench Press Question by UkrainianGuy Started by UkrainianGuy, July 13, 2008, 07:25 PM	23 responses 7,259 views 0 likes	Last Post by UkrainianGuy January 15, 2014, 09:23 AM
Why Lift: Basic Reasons by Future Started by Future, December 29, 2007, 02:38 PM	3 responses 2,014 views 0 likes	Last Post by riderroad97 October 12, 2013, 11:32 AM
help needed for first cut!! by lally Started by lally, September 11, 2012, 08:22 PM	6 responses 2,284 views 0 likes	Last Post by jadenmiller August 14, 2013, 12:08 AM
Supplementation question by Nuke Started by Nuke, March 19, 2008, 09:18 PM	18 responses 3,629 views 0 likes	Last Post by jadenmiller August 1, 2013, 12:14 AM
Metabolism by UkrainianGuy Started by UkrainianGuy, March 14, 2011, 12:36 AM	5 responses 2,190 views 0 likes	Last Post by jadenmiller July 26, 2013, 12:48 AM
Please critique my plan by iRizer Started by iRizer, May 23, 2013, 12:43 PM	10 responses 2,802 views 0 likes	Last Post by Jefgrry July 9, 2013, 10:13 AM
SEMINAR (Spanish) with Pro Bodybuilder "Charro" Luis Lomeli. Cathy Lefrancois by Cathy LeFrancois Started by Cathy LeFrancois, May 13, 2013, 05:18 PM	0 responses 1,461 views 0 likes	Last Post by Cathy LeFrancois May 13, 2013, 05:18 PM
Lifting plus army pt by Dr zombie Started by Dr zombie, September 23, 2011, 12:44 PM	6 responses 2,120 views 0 likes	Last Post by Schmud0811 February 23, 2013, 07:46 PM
i need help please asap by D-Diesal Started by D-Diesal, October 19, 2010, 04:36 AM	3 responses 310 views 0 likes	Last Post by emmawatson1 February 21, 2013, 07:19 AM
I was told this stack was ridiculous by DaveV Started by DaveV, October 1, 2008, 01:29 PM	30 responses 7,064 views 0 likes	Last Post by wreckit1221 February 10, 2013, 07:53 PM
need to get to 10% from 15% bodyfat help me by Muscular D Started by Muscular D, November 30, 2008, 01:36 PM	5 responses 2,306 views 0 likes	Last Post by wreckit1221 February 10, 2013, 07:50 PM
wants to get bigger any suggestions by ANDREWS_76 Started by ANDREWS_76, April 11, 2010, 11:04 PM	7 responses 2,056 views 0 likes	Last Post by wreckit1221 February 10, 2013, 07:49 PM
Atkins/keto diet by noobtrainer Started by noobtrainer, September 7, 2011, 09:38 AM	3 responses 2,117 views 0 likes	Last Post by wreckit1221 February 10, 2013, 07:46 PM
Weighltifting Belt? So many to choose from, any suggestions? by elChubs Started by elChubs, March 19, 2011, 07:32 PM	21 responses 4,095 views 0 likes	Last Post by Pro-Primal February 2, 2013, 06:40 PM
Training log ... Free download ... by The AdMan Started by The AdMan, March 21, 2007, 09:55 PM	15 responses 5,135 views 0 likes	Last Post by KCObi January 23, 2013, 01:23 AM
Cant seem to grow. by LilJon Started by LilJon, March 16, 2011, 03:44 PM	32 responses 5,672 views 0 likes	Last Post by ross_1992 November 4, 2012, 06:31 PM
Bi's with back and tri's with chest? by the warden Started by the warden, May 31, 2011, 10:11 AM	9 responses 2,231 views 0 likes	Last Post by ross_1992 November 4, 2012, 06:29 PM
Does anyone ever do db flys like this? (vid) by aporter55 Started by aporter55, November 3, 2012, 07:48 PM	0 responses 1,450 views 0 likes	Last Post by aporter55 November 3, 2012, 07:48 PM
newbie bulking diet plan help please! by craven20 Started by craven20, April 6, 2011, 02:02 PM	2 responses 1,227 views 0 likes	Last Post by robbie2525 September 25, 2012, 03:54 PM
Need help getting started by ecco247 Started by ecco247, February 1, 2011, 01:41 AM	8 responses 2,034 views 0 likes	Last Post by matt1005 June 23, 2012, 10:46 PM
Diet for an enomorph by PhilCutler2008 Started by PhilCutler2008, April 7, 2012, 01:48 PM	1 response 706 views 0 likes	Last Post by BurgerFit April 15, 2012, 08:28 AM
sauna then spa or spa then sauna?? by melbmuscle25 Started by melbmuscle25, September 27, 2011, 09:18 AM	1 response 587 views 0 likes	Last Post by BloodRush March 4, 2012, 03:40 AM
Am I doing this right? by Deja Vu Started by Deja Vu, October 6, 2010, 10:00 PM	19 responses 1,435 views 0 likes	Last Post by Deja Vu January 22, 2012, 03:58 PM
Is it my diet making me lose more than just fat? by CrosbyMalkin Started by CrosbyMalkin, March 14, 2010, 10:54 PM	16 responses 680 views 0 likes	Last Post by Domenic October 1, 2011, 12:40 AM
Can someone check over my diet for cut by dannyjamesdixon Started by dannyjamesdixon, July 22, 2011, 06:24 AM	2 responses 436 views 0 likes	Last Post by KrohDaddi July 31, 2011, 02:02 PM
I need a weight & cardio routine for a bad knee by Changeling02111 Started by Changeling02111, June 29, 2010, 07:27 PM	6 responses 392 views 0 likes	Last Post by Sh!ne June 17, 2011, 11:03 PM
NEED HELP BADLY by CHOSENONE Started by CHOSENONE, May 18, 2011, 12:46 PM	3 responses 512 views 0 likes	Last Post by thechamp May 30, 2011, 07:56 PM
Quad sweep by DaveV Started by DaveV, March 10, 2009, 08:12 AM	7 responses 598 views 0 likes	Last Post by Mini Forklift Ⓥ May 14, 2011, 08:23 AM
HELP WITH MACHINES by EdMunsta Started by EdMunsta, April 3, 2011, 08:39 AM	2 responses 502 views 0 likes	Last Post by johnexpulsion May 6, 2011, 12:33 PM
20 Rep Squat Fullbody Workout by fatdaddy67 Started by fatdaddy67, April 21, 2011, 09:49 PM	0 responses 437 views 0 likes	Last Post by fatdaddy67 April 21, 2011, 09:49 PM
Tahoe Show - New Nor Cal-NV Contest by Minnester Started by Minnester, April 17, 2011, 07:28 AM	0 responses 346 views 0 likes	Last Post by Minnester April 17, 2011, 07:28 AM
Which Scale is More important? by Alex A Started by Alex A, July 6, 2009, 06:54 PM	4 responses 453 views 0 likes	Last Post by Kaladryn April 16, 2011, 12:56 AM
Workout before or after breakfast? by yener Started by yener, June 24, 2007, 12:35 AM	10 responses 1,363 views 0 likes	Last Post by tmno April 7, 2011, 11:55 AM
day off by Halo619 Started by Halo619, April 18, 2009, 09:24 PM	6 responses 442 views 0 likes	Last Post by miamibodybuilder March 30, 2011, 01:20 PM

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