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Best Time to drink Water

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  • #16
    Thanks you for the good info


    • #17
      i dont pay much attention to when i drink water i just know i drink at least a gallon or more everyday
      HOWL The ZeroWOLF is here!! I am the island sensation!! Lez go!!


      • #18
        Wow i knew the when but never the WHY. This is really great. will share this with my workout buddies and fam


        • #19
          Wow Never knew this, i just thought drink as much water as possible throughout your day.

          Great info.


          • #20
            cool info ukg. will follow.
            The world's best spoon's player


            • #21
              Drinking water at regular interval can help alleviate bloating. You shouldn't wait until you're feeling thirsty to drink water.


              • #22
                Originally posted by UkrainianGuy View Post
                Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing effected things.

                Drinking water at the correct time maximizes its effectiveness on theHuman body:

                2 glasses of water after waking up helps activate internal organs

                1 glass of water 30 minutes before a meal - helps digestion

                1 glass of water before taking a bath - helps lower blood pressure

                1 glass of water before going to bed - avoids stroke or heart attack
                This has been circulating on social media as well but I never really believe anything if there's no real hard proof.


                • #23
                  Thank you for this, I knew drinking a bunch of water upon waking was good - but due to the dehydration that comes from NOT drinking water for 8 or so hours straight.
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                  • #24
                    7:00 - 1st Glass
                    Drink your first glass of water after you wake up to hydrate your body after a long night’s rest. Take your breakfast at least half an hour after the first glass.

                    9:00 – 2nd Glass
                    It’s approximately 1 hour after your breakfast; have a glass of water and start your work day.

                    11:30 – 3rd Glass
                    Have a glass of water 30 minutes before lunch.

                    13:30 – 4th Glass
                    Drink a glass of water an hour after lunch to allow the nutrients from the food to be better absorbed by your body.

                    15:00 – 5th Glass
                    During your tea break, have a non-sweetened drink to freshen your mind.

                    17:00 – 6th Glass
                    This glass of water will keep you satiated and prevent overeating during dinner.

                    20:00 – 7th Glass
                    Have a glass of water an hour after dinner and before you shower.

                    22:00 – 8th Glass
                    Drink your last glass of water an hour before bedtime to aid in the cell renewal process during your sleep.


                    • #25
                      Good stuff. Thank you for sharing!


                      • #26
                        Originally posted by richiec View Post
                        How about drinking whe you're thirsty? That's probably the best thing to do
                        I heard to drink water when you are hungry since many times hunger is actually thirst.


                        • #27
                          • Drink two glasses of water after waking up – helps activate internal organs.
                          • Drink one glass of water 30 Minutes before meal – helps digestion
                          • Drink one glass of water before taking a bath – helps lower blood pressure
                          • Drink one glass of water before sleep – may help to avoid stroke or heart attack.


                          • #28
                            I am pretty convinced , but I consumed lots of water everyday