Best Time to drink Water

[UkrainianGuy]

Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing effected things.

Drinking water at the correct time maximizes its effectiveness on theHuman body:

2 glasses of water after waking up helps activate internal organs


1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

[jubeipeter]

This is good info.

[Wallbag]

1 Glass of water before bed makes your bowels function faster :P

[johnexpulsion]

One glass of water before anything you do is good for you.

[MMC78]

2 glasses of water after waking up helps activate internal organs


1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Where does this bullshit come from and why are you people buying into it without any data or reference to a study?

[Philly_1]

One glass of water before anything you do is good for you.

not completely true

[johnexpulsion]

Give me an example in which its not true.

[MMC78]

Give me an example in which its not true.

http://en.wikipedia.org/wiki/Water_intoxication

[johnexpulsion]

I said one glass of water before you do anything.. I did not say force yourself to drink water nonstop. Unless you count taking a breath an activity.

[Domenic]

Hi,
Thank you for sharing the nice information for us.It is very use full information.I did not say force yourself to drink water nonstop. Unless you count, taking a breath an activity.

[tmno]

drinking water after waking up is a good habit. I'll keep those info in mind specially drinking a glass of water before going to bed

[teddy788]

Definitely good info, I am never that specific about drinking water. It is just enough effort to shoot for a gallon a day much less the timing.

[richiec]

How about drinking whe you're thirsty? That's probably the best thing to do

[KindaSwol]

How about drinking whe you're thirsty? That's probably the best thing to do

thats actually wrong.. ... keeping water intake consistent is the ultimate key hear.. especially if your lifting .. apon rising is good point.. and adequate amounts prior to training as well.. AS AN EXAMPLE: If you train mid day (lets say noon) and you drink a gallon and a half daily .. you should have minimum of 3/4 of a gallon down prior to workout. ..

[presscheck40]

Im a heavy water drinker but latly I have found myself mixing some flavor adatives in it just to switch it up a little.