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Cant seem to grow.

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  • Cant seem to grow.

    As the title states I'm 6'7, but only weigh in at a whopping 200lbs.

    Just cant seem to grow.

    I take in about 3000-3500 Calories a day.
    Eat pretty clean compared to some people, no sweets, pop, fast food, stuff like that.

    Any tips on a certain lifting split, or certain supplements. NON STEROIDS.

  • #2
    age?
    This is a language up with I cannot put.

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    • #3
      I am only 22.

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      • #4
        on that sort of frame...growth will appear slowly...what are your macros?
        This is a language up with I cannot put.

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        • #5
          Macros?

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          • #6
            breakdown of diet in grams of carbs, fats, protein....
            This is a language up with I cannot put.

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            • #7
              I really dont count carbs, or fats as much, but I do keep an eye on my protein. I try to get in 225g+ a day. I eat about every 3 hours.

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              • #8
                Originally posted by LilJon View Post
                I really dont count carbs, or fats as much, but I do keep an eye on my protein. I try to get in 225g+ a day. I eat about every 3 hours.
                i suggest that you count them at least for a typical day. you may be consuming a lot less carbs than you think. and typically if a person is not growing off a current diet, they usually have to consume more.
                I'm bad, and that's good. I will never be good, and that's not bad. There's nobody I'd rather be, than me.

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                • #9
                  Originally posted by maxamill29 View Post
                  i suggest that you count them at least for a typical day. you may be consuming a lot less carbs than you think. and typically if a person is not growing off a current diet, they usually have to consume more.
                  You got it! thats exactly what he needs to do!

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                  • #10
                    KK thanks guys. I'll write out another daily intake chart again and see what my carbs is. I checked my calories and i eat well into the 4k-4.5k

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                    • #11
                      MAN NOW THATS A HIGH METABOLISM....I GET FAT ON HALF THAT
                      "NOTHING IS TRIVIAL"

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                      • #12
                        Man eat as much as you can. Till the point of exhaustion. Just eat rice pudding all day. Tons of it.

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                        • #13
                          it wouldve been a bit better if you had told us how you break up your macros. at 6'7 and 200lbs thats pretty skinny i believe. whats your bodyfat? what i do is i take my LBM and multiply it by 2g per pound of lean body weight. for example my lean body weight is 200lbs therefore i usually have about 400g of carbs on a high day and 300 on a medium day. thats how i do my nutrition and i always carb cycle. again this is what works for me, try different things and find out what works best for you.
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                          • #14
                            tons of fast food, weight gainers, anything to get some mass. carb till you feel preg.

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                            • #15
                              heavy squats
                              Those who can't, say YOU can't

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