Cant seem to grow.

[LilJon]

As the title states I'm 6'7, but only weigh in at a whopping 200lbs.

Just cant seem to grow.

I take in about 3000-3500 Calories a day.
Eat pretty clean compared to some people, no sweets, pop, fast food, stuff like that.

Any tips on a certain lifting split, or certain supplements. NON STEROIDS.

[Wiry Pyruvity]

age?

[LilJon]

I am only 22.

[Wiry Pyruvity]

on that sort of frame...growth will appear slowly...what are your macros?

[LilJon]

Macros?

[Wiry Pyruvity]

breakdown of diet in grams of carbs, fats, protein....

[LilJon]

I really dont count carbs, or fats as much, but I do keep an eye on my protein. I try to get in 225g+ a day. I eat about every 3 hours.

[maxamill29]

I really dont count carbs, or fats as much, but I do keep an eye on my protein. I try to get in 225g+ a day. I eat about every 3 hours.

i suggest that you count them at least for a typical day. you may be consuming a lot less carbs than you think. and typically if a person is not growing off a current diet, they usually have to consume more.

[Fernan89]

i suggest that you count them at least for a typical day. you may be consuming a lot less carbs than you think. and typically if a person is not growing off a current diet, they usually have to consume more.

You got it! thats exactly what he needs to do!

[LilJon]

KK thanks guys. I'll write out another daily intake chart again and see what my carbs is. I checked my calories and i eat well into the 4k-4.5k

[TheKillerOfSaints]

MAN NOW THATS A HIGH METABOLISM....I GET FAT ON HALF THAT

[johnexpulsion]

Man eat as much as you can. Till the point of exhaustion. Just eat rice pudding all day. Tons of it.

[miamibodybuilder]

it wouldve been a bit better if you had told us how you break up your macros. at 6'7 and 200lbs thats pretty skinny i believe. whats your bodyfat? what i do is i take my LBM and multiply it by 2g per pound of lean body weight. for example my lean body weight is 200lbs therefore i usually have about 400g of carbs on a high day and 300 on a medium day. thats how i do my nutrition and i always carb cycle. again this is what works for me, try different things and find out what works best for you.

[johnexpulsion]

tons of fast food, weight gainers, anything to get some mass. carb till you feel preg.

[Wallbag]

heavy squats