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Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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20 Rep Squat Fullbody Workout

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  • 20 Rep Squat Fullbody Workout

    A quality 20 rep squat workout for anyone interested in this type of training:

    Primal 20 Rep Squat Fullbody Workout

    Workout A consists of the following exercises. Perform them in the order listed.

    1. Squats. 5 sets x 5 reps.
    2. Bench Press. 5 sets x 5 reps.
    3. Pull Ups. 3 sets x max reps.
    4. Weighted Sit Ups. 3 sets x 10-25 reps.
    5. Barbell Curls. 3 sets x 8-10 reps.

    Workout B consists of the following exercises. Perform them in the order listed.

    1. Deadlifts. 1 set x 5 reps.
    2. Overhead Press. 5 sets x 5 reps.
    3. Dips. 3 sets x max reps.
    4. Barbell Calf Raise. 3 sets x 10-25 reps.
    5. Power Shrugs. 3 sets x 10-15 reps.

    Workout C consists of the following exercises. Perform them in the order listed.

    1. Squats. 1 set x 20 reps.
    2. Close Grip Bench Press. 5 sets x 5 reps.
    3. Barbell Rows. 5 sets x 5 reps
    4. Planks. 3 sets x 60 seconds.
    5. Dumbbell Curl. 3 sets x 8-10 reps.

    Check the above link for more info.
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