To Milk or not to Milk?????

[Walking Beast]

I have seen regular milk for $3,maybe even $3.50.Now where I'm at it's staying at $2.50 at Wal Mart.

Yea, regular milk is about half the price, ounce for ounce. So you pay more for the lactaid milk. Its worth it though if its the only way you can drink it.

[Walking Beast]

Also, there are apparently lactase supplements you can take to help drink milk if you're lactose intolerant. You have to take them with a meal though, because the lactase is easily destroyed by stomach acid. Also, you have to experiment with the timing because the supplement has to hit your gut before the milk but not have enough time to be destroyed by stomach acid. It's probably just easier to get lactose-free milk.

Ive heard of those pills. I never tried them. I figured that for the amount of milk I drink, Id have to take ALOT of pills, and wasnt sure theyd even work for that kind of quantity. I drink half a gallon on a daily consistant basis, and used to drink a gallon.

KILL THAT SHIT!!

[PanterA]

Anyone know how the price works out with that powdered milk or whatever it's called?Is it cheaper or more than regular milk?I seen one in a big ass box and I tried to remember the price and how much it made to compare,but I forgot.

[Loscos]

milk has helped me gain a lot of good quality muscle... so drink it!

[Wiry Pyruvity]

there's a Super Human Radio episode about milk and it's properties...presents milk as good for health/fitness...also discusses the benefits of raw/unpasteurized variants...

I go back and forth in my thinking on the matter...seems that there is an equal amount of opinion regarding the positives and negatives...

[PanterA]

I know their was an article in a past MD that was titled "milk is the new sports drink" or something along those lines.....

[Walking Beast]

Milk. True we are the only species that has chosen the interesting path of consuming another animal's milk. We also have the most developed frontal lobe in our brains. We also kill each other on a regular basis over everything from oil to religion. That logic is flawed. Yes milk is high in galactose, (milk sugar) which is essentially glucose with a lactose molecule attached to it, and yes it doesn't now contain the amount of calcium that it is hyped to have, but... here it comes, it contains a ridiculous amount of growth hormones, "natural" ones, it is a slow burning protein, and is essential for baby calves when they do their largest amount of growth, as is human breast milk for babies. If I could put on muscles mass like a 1 year old, I would be in the money. Yes, drinking some other species milk is strange as hell, but so is trying to be 250 pounds at 3% bodyfat. Extreme desires require extreme measures. Besides, Milk is still legal right??

Agreed. Milk has always given me the BEST size and strength gains. I have to drink LACTAID brand, so its more expensive but completely fuckin worth it. My joints and tendons even feel better when Im on half a gallon, up to a gallon per day. I just started on whole milk again yesterday, woke up today with an extra line on the measuring tape, on the arms. Feelin better already.

I dont know how milk is low in protein, like one poster said. Is the label inaccurate? All I know, the shit fucking works better then any other food for me. I go with whole milk cuz my body is a fucking furnace and burns everything in sight. I need the extra calories. Calcium, I could give a fuck. Im sure Im getting more then enough calcium in a gallon or half gallon daily. I drink milk for the protein and calories. My diet is atleast half liquid, between shakes and milk. The rest is high protein non-cook snacks. Peanut butter, string cheese, nuts, beef jerky, yogurt, sliced meats, etc. I only eat one LARGE meal typically. Like 2000 calorie or more, sometimes 100+ grams of protein. Fuck conventional.

KILL THAT SHIT!!

[Amino_man]

This tells you alot about milk and side effects. There's a reason that all these young hotties now a days have jugs larger than chics I used to date when I was in school.

http://www.youtube.com/watch?v=ytWtorGeLes

[shockwayve3000]

in Pumping Iron..someone asked Arnold this..he said.."no, no milk...real men drink beer"..or something to that affect..i drink it sometimes.usually skim, and just enough to wet my raw oatmeal or my Cheerios...

[Walking Beast]

KILLING A GALLON RIGHT NOW. Mmmmmmmmmmmm


KILLLLL THAT SHIT!!

[Sexybeast777]

Milk is easely the most anabolic food out there, just ask Arnold and Lou Ferrigno

[Geminon]

Milk = deadly poison

Whey isolates rock tho. But it lacks the 3 biggest culprits of cow Milk problems: casein, sat fats, and Lactose.

www.notmilk.com <-- learn more here

I also for cereal etc use Almond milk or Soy milk (unless Im eating another direct soy protein source for the day).

[Walking Beast]

Milk = deadly poison

Whey isolates rock tho. But it lacks the 3 biggest culprits of cow Milk problems: casein, sat fats, and Lactose.

www.notmilk.com <-- learn more here

I also for cereal etc use Almond milk or Soy milk (unless Im eating another direct soy protein source for the day).

Man, I love deadly poisons. This shit just keeps getting better!!


MILK THAT SHIT!!