Any beginners need help, just ask

[bhman6]

the 30% of you diet must be from fats most of it from essential fatty acids omega -3 omega 6 omega 9

you must take 0,8 -1 grams of fat x per kg of bw per day

No more than 7% of total fats from “saturated” sources

there are no absolutes in bodybuilding

what are your sources for such exact #'s?

and you only have 3 posts...who you calling a noob?

[TooBIG]

yeah will brink is shredded, I'll take his advice to get in shape

Ok go ask coleman or jay they are shredded how many books did they write? 1 ?

take their advise with aas along
lol

you have a very good way loking for advices they must be shredded first

[jayfrog]

LOL! Very nice third post....but your wrong! One table spoon of flax has 14grams of FAT.....fat has 9 calories per gram. Too many calories above maintenance and you get FAT!

you know nothing

14 grams of Fat

Alpha-Linoleic Acid (omega-3) 7700 mg
Linoleic Acid (omega-6)2170 mg
Oleic Acid (omega-9) 2240 mg

OMEGAS are FATS dont you know that???????????

What I bother anyway???????

[TooBIG]

there are no absolutes in bodybuilding

what are your sources for such exact #'s?

and you only have 3 posts...who you calling a noob?

Im not telling thats why
its not the posts you have its the quality of them

sources
from a book of chuck rudolph,some forums , and personal experience

[jayfrog]

and you only have 3 posts...who you calling a noob?

I'm 100% sure that CUTLER and COLEMAN

have more than 10 milions posts bacause they are the best in world

[bhman6]

he specifically mentioned the other guy having only 25 posts while he himself only had 3

that was my point

[jayfrog]

he specifically mentioned the other guy having only 25 posts while he himself only had 3

that was my point

yes but the other guy said about my posts and laugh

"LOL! Very nice third post.?? what tha suposed to mean??

[Mike Marcano]

Oh god more GETBIG.com trolls. I have many posts on other boards but lets be honest here....who the f%ck says you need at least 30% of your calories from fat???!!!!! Hey, if everything in a perfect world went by your numbers than we would all not be on forums cause we would know this shit and all be ripped and big naturally!!!!!!!!! What kills me is when people come on a great board like this.....ask a question, then when they don't get the answer they really wanted, they get pissed and then TELL everyone the answer to the question they asked!!!!
My comment on having only 3 posts was because your not gonna have people take you seriously so learn that quick, but I'm sure you'll realize that by post 25 LOL!!! Yes I only have 25 posts, but thats because I lurk around reading shit learning, not spewing it! LOL, I love how you kept on saying noob.....god everyone wants to be the fucking internets version of the FONZ.....but in reality if your cool on the internet, WHO GIVES A FUCK! Can we please bring this thread to it's original purpose of educating, thanks!
Hey TOOBIG, the word is advice not advices (what are you Arnold from Pumping Iron?)

[jayfrog]

Oh god more GETBIG.com trolls. I have many posts on other boards but lets be honest here....who the f%ck says you need at least 30% of your calories from fat???!!!!! Hey, if everything in a perfect world went by your numbers than we would all not be on forums cause we would know this shit and all be ripped and big naturally!!!!!!!!! What kills me is when people come on a great board like this.....ask a question, then when they don't get the answer they really wanted, they get pissed and then TELL everyone the answer to the question they asked!!!!
My comment on having only 3 posts was because your not gonna have people take you seriously so learn that quick, but I'm sure you'll realize that by post 25 LOL!!! Yes I only have 25 posts, but thats because I lurk around reading shit learning, not spewing it! LOL, I love how you kept on saying noob.....god everyone wants to be the fucking internets version of the FONZ.....but in reality if your cool on the internet, WHO GIVES A FUCK! Can we please bring this thread to it's original purpose of educating, thanks!
Hey TOOBIG, the word is advice not advices (what are you Arnold from Pumping Iron?)

the 30% of you diet must be from fats most of it from essential fatty acids omega -3 omega 6 omega 9

do you know what is essential fatty acids omega 3 omega 6 omega 9
TooBig have a point, as I can see he read the book about about diet from chuck rudolph, I guess rudolph must know more than you about fatty acids
right??????

[Mike Marcano]

Listen, I have read a few things from Chuck Rudolph, including the CUT DIET....and he is smart....but it doesn't mean his way is the only way! There are plenty that do well with 20% and even 10% of their calories from fat......the point is you come on here thinking you know more than others and you provided your own bullshit answer for your own dumb question! NOW CAN WE ALL GO BACK TO THE PURPOSE OF THIS THREAD AND LEARN!!!!!!!!!!!!!!!!

[jayfrog]

Listen, I have read a few things from Chuck Rudolph, including the CUT DIET....and he is smart....but it doesn't mean his way is the only way! There are plenty that do well with 20% and even 10% of their calories from fat......the point is you come on here thinking you know more than others and you provided your own bullshit answer for your own dumb question! NOW CAN WE ALL GO BACK TO THE PURPOSE OF THIS THREAD AND LEARN!!!!!!!!!!!!!!!!

you are complete idiot you said that with flax oil someone will gain only fat
TooBig have ansered my question, not I

and who said that chuck rudolph's way is the only way???

because you where wrong about the Fat Gain from Flax oil now you try to cover you dumb ass

Now we can BACK TO NORMAL

[Alex A]

Would you guys stop fucking up Alex's thread!!!!


Christ...

Thanks.. its ok, but we should move on. I gave my opinion and that is all i can do.

I have used flax for contests and for off season "putting on weight" and it really didnt do an noticeable help for me. It is not a must for contest prep for sure. As I have gotten in great shape the last couple years without it.

Just like other supplements, some people get good results while others dont.

[Liquid Snake]

Yes, I'm new to this site and so on. I'm wanting to know something, so let me know any tips or anything to help me with my question.

What I was wondering is...

What type of workout do you need to do to get bigger shoulders?

Sorry, if it's a idiotic question. I just need to know.

[Buadain]

delete

[Mike Marcano]

Focus on compound basic free weight exercises! That is the key to everything! After a while you can actually alternate a pressing exercise and a lateral exercise as your first movement......this is coming from someone who has really had to bring up their shoulders......always work your weaknesses first so if it is one, then you may want to put it after a rest day so it is hit fresh when it's strongest!
Also, I want to say congrats to Alex as Lonnie Teper just mentioned him in his News and Views column and how great he is as a nutritionist! Way to go Alex!