Any beginners need help, just ask

[pesty4077]

Good too see you Alex, I see you are on this site. This is my trainer, one of the best, look at masters forum under me at 48. I already improve on his diet and I do not feel hungry at all. GOOD TRAINER!

[Alex A]

Good too see you Alex, I see you are on this site. This is my trainer, one of the best, look at masters forum under me at 48. I already improve on his diet and I do not feel hungry at all. GOOD TRAINER!

Thanks bro.. I am really happy your making such good progress and nothing better than dieting and not starving. We found a good formula that seems to be working.

Everyone: This guy is no joke, great physique!

[FitCent]

Thank you ALex! I will let you know how it goes over the next few weeks.

[Alex A]

Thank you ALex! I will let you know how it goes over the next few weeks.

yeah no problem, keep training hard!

[stavios]

Good too see you Alex, I see you are on this site. This is my trainer, one of the best, look at masters forum under me at 48. I already improve on his diet and I do not feel hungry at all. GOOD TRAINER!

looking great man !!

[Alex A]

This is Rob, he is competing in 10 days at the NPC Junior Cal in Pasadena and the NPC Los Angeles in 5 weeks.

I have been doing his prep for both shows and he is looking sharp and will be ready.. I predict strong placings at both shows.

[grumpwurst]

This is Rob, he is competing in 10 days at the NPC Junior Cal in Pasadena and the NPC Los Angeles in 5 weeks.

I have been doing his prep for both shows and he is looking sharp and will be ready.. I predict strong placings at both shows.

Excellent!

One day I'll have quads that look that good

[cfox]

Thanks bro.. I am really happy your making such good progress and nothing better than dieting and not starving. We found a good formula that seems to be working.

Everyone: This guy is no joke, great physique!

Dang Pesty.....looking awesome. The back is wicked!

Stavios, when do i get to see some pics. Alex was saying your looking good.

[cfox]

This is Rob, he is competing in 10 days at the NPC Junior Cal in Pasadena and the NPC Los Angeles in 5 weeks.

I have been doing his prep for both shows and he is looking sharp and will be ready.. I predict strong placings at both shows.

Big quads and chest. I think he'll do really well too.

[Alex A]

Big quads and chest. I think he'll do really well too.

A hundred percent no joke Chris, I have worked with Rob all year on his chest man.. His chest was majorly weak in the past.. I have to find and will post a pic of him from his last show.

I was on his ass about his weak and small chest..But it has come up big time. Im glad you commented on that..

[cfox]

A hundred percent no joke Chris, I have worked with Rob all year on his chest man.. His chest was majorly weak in the past.. I have to find and will post a pic of him from his last show.

I was on his ass about his weak and small chest..But it has come up big time. Im glad you commented on that..

As you know that is what im focusing on this offseason, amoung a couple other bodyparts we talked about. Have him send me the 'secrets'.

[Rob S.]

Ok guys heres the secret for chest improvement! Get some sleep!! Dont either of you have bed times? Just Kidding.First off ,Chris,you looked phenominal for your shows,congrats.Believe me, your hotel pics really motivated me to get shreaded,these past few weeks.Now seriously,for chest ive been doing my flye movements first.Here is the real "secret " routine.Incline dumbell flyes on a low 25 degree incline,smith machine inclines(again low angle),close grip decline presses(sounds strange,but their awsome).cable crossovers.3 sets each,light -mod-heavy,on flyes.1 moderate,2 heavy on each other exercise(since your already warm).12 reps for light,9 or so for mod,6 or so for heavy.As far as rest goes,all id do is stretch and change the weights.So not much,this was a big factor,all those years of resting for 3 min,didnt do shit.I guess im really stimulating the pecs now,not the ego! Hope this helps,give it a shot.

[cfox]

Ok guys heres the secret for chest improvement! Get some sleep!! Dont either of you have bed times? Just Kidding.First off ,Chris,you looked phenominal for your shows,congrats.Believe me, your hotel pics really motivated me to get shreaded,these past few weeks.Now seriously,for chest ive been doing my flye movements first.Here is the real "secret " routine.Incline dumbell flyes on a low 25 degree incline,smith machine inclines(again low angle),close grip decline presses(sounds strange,but their awsome).cable crossovers.3 sets each,light -mod-heavy,on flyes.1 moderate,2 heavy on each other exercise(since your already warm).12 reps for light,9 or so for mod,6 or so for heavy.As far as rest goes,all id do is stretch and change the weights.So not much,this was a big factor,all those years of resting for 3 min,didnt do shit.I guess im really stimulating the pecs now,not the ego! Hope this helps,give it a shot.

Thanks Rob. Im happy that my pics motivated you. You look damn good yourself man. If i could have your quads and chest, id be happy.

I saw some old pics of you from 2004 i beleive. You looked damn good then too....so i can imagine with an improved chest and Alex getting your condition nailed. Looking forward to seeing some stage pics.

[stavios]

Dang Pesty.....looking awesome. The back is wicked!

Stavios, when do i get to see some pics. Alex was saying your looking good.

here are 3 weeks out pics, don't be too hard on me I still have 3 more weeks to get lean !

[cfox]

here are 3 weeks out pics, don't be too hard on me I still have 3 more weeks to get lean !

What are you talking about? You look phenominal. Your only 20 right? Wow is all i have to say. Your delts and chest look great especially.