Hey Alex,
If I were to do cardio after my regular lifting workout should I go straight to it or take some kind of BCAA, Glutamine, etc? Also, If i did a cardio session on a non workout day would it be non productive to do it any other time except the morning with the goal being lose fat maintain muscle?
If I were to do cardio after my regular lifting workout should I go straight to it or take some kind of BCAA, Glutamine, etc? Also, If i did a cardio session on a non workout day would it be non productive to do it any other time except the morning with the goal being lose fat maintain muscle?
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