Hello,
I am a 6'6" male and about 290 lbs (My weight fluctuates often)
I have never been physically "fit"
I've never been massively overweight but at the moment I believe I can lose around 45 lbs easily.
I would like to cut the weight, tighten any loose skin I have from previous weight loss, and build muscle as well.
Can anyone give Me any opinions or suggestions as far as diet and workout routine to achieve my goals?
I am a 6'6" male and about 290 lbs (My weight fluctuates often)
I have never been physically "fit"
I've never been massively overweight but at the moment I believe I can lose around 45 lbs easily.
I would like to cut the weight, tighten any loose skin I have from previous weight loss, and build muscle as well.
Can anyone give Me any opinions or suggestions as far as diet and workout routine to achieve my goals?
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