Originally posted by outspoken1
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Also if you wanted to send some pics or get a better evaluation, its up to you. You can email me. prepbyalex@aol.com
JJ2006: Im glad i can be of help. My opinion on this is that anything extreme is going to be really tough. Very low carbs, ketosis, etc. it is going to be hard to sustain that type of diet. I would not suggest it. Carb cycling works, but i feel that a steady amount of carbs, protein and some healthy fats will work best for you.
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