I need some delt help. My shoulder routine is : 4 sets each 10 reps.
Seated shoulder press, lateral raises, cable lateral raises, reverse pec deck, dumbbell front raises, upright rows, dumbbell shrugs, and smith machine shrugs.
My traps are pretty good, but my delts are not coming a long as well as I hoped. Any suggestions or pointers?
Seated shoulder press, lateral raises, cable lateral raises, reverse pec deck, dumbbell front raises, upright rows, dumbbell shrugs, and smith machine shrugs.
My traps are pretty good, but my delts are not coming a long as well as I hoped. Any suggestions or pointers?
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