Originally posted by bobbydigital
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your protein is way to low. for example
2-3 eggs is not much at all....
plus pb sandwiches really wont get you lean.. they taste good but you should look at some lean turkey breast or chicken.. instead..
you actually need more food, spread out over the day.. add some regular cardio sessions and this will increase your appetite so you can put more food through your body.. plus will burn bodyfat.
I would also work on getting on a solid weight training program and look at getting in the gym 5 days a week and follow each training session with some cardio.
This is very vague on my behalf ... but if you decide to really get serious about it.. email me and lets talk about having me write you up a full on detailed plan on just what to do.. I can work with you over a course of 6 months or a year... i think you will like my style and the results..
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