i wanted to put on more size, strenth,mass not looking to get cut up.so i was woundering should i do 4x12 @ a modrate weight or should i do less reps heavy weight (where i can still do the full sets) like 6 sets @ 8 sets or 8 reps 10 sets..
i was at frist doing 4x12 ive gain which is cool but i wanted to be stronger you know i was talking to a guy at my gym and he suggested to heavy weight low reps more sets.. is that a good idea
i was at frist doing 4x12 ive gain which is cool but i wanted to be stronger you know i was talking to a guy at my gym and he suggested to heavy weight low reps more sets.. is that a good idea

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