Well I've been lurking for sometime, so I thought I'd make a post saying hello to all. Moving on. Looking for some tips to critique and make my gaining weight process a little swifter. 
I'm 21, 160LBS, mesomorph I'd say.
My split
CHEST/TRIS
BACK/BIS/ABS
SHOULDERS/TRAPS
LEGS/CALVES/ABS
Diet
Breakfast usually fucks me up, because I dont know what to eat other than eggs for breakfast. but its usually:
4eggwhites1whole
2piecewheat toast with pb
1glass milk with 1/2 cup oats
POW-shake
2chicken with salad or chicken with rice and potatoes
3either chicken with rice or steak with some veggies
4chicken on salad
5some sort of oat snack
6protein shake with milk before bed.
not mentioning all the little things i eat in between there and all the water i drink all day long.
I weighed about 145 2 months ago, and i'm around 160-163 now.
tips/critiques fire away. thx~!

I'm 21, 160LBS, mesomorph I'd say.
My split
CHEST/TRIS
BACK/BIS/ABS
SHOULDERS/TRAPS
LEGS/CALVES/ABS
Diet
Breakfast usually fucks me up, because I dont know what to eat other than eggs for breakfast. but its usually:
4eggwhites1whole
2piecewheat toast with pb
1glass milk with 1/2 cup oats
POW-shake
2chicken with salad or chicken with rice and potatoes
3either chicken with rice or steak with some veggies
4chicken on salad
5some sort of oat snack
6protein shake with milk before bed.
not mentioning all the little things i eat in between there and all the water i drink all day long.
I weighed about 145 2 months ago, and i'm around 160-163 now.
tips/critiques fire away. thx~!
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