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Advice on day to day...

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  • Advice on day to day...

    Hi this is my first post on MD.com, but I have been checking out the forums for a little while. I wanted to post my day to day routine and receive some feed back, suggestions, advice, etc..

    Stats:
    Height- 5' 10"
    Weight- 215
    Age- 23
    Years lifting- 7 off and on (want to try competing in the next two years)

    Wake up at 5:20 am and immediately take 3 grams of arginine, 5 grams of glutamine, and Lipo-6.

    Cardio for 45 mins. (walking outside)

    Breakfast (6:30 am)
    5 egg whites 1 whole egg
    1/2 cup oats
    1/2 cup blueberries
    25 grams whey protein
    3 grams of fish oil
    glucosimin
    animal pak multi

    9:15 am:
    6 oz chicken breast
    1 cup green veggies

    11:30 am:
    3 grams of arginine

    12 pm:
    6 oz chicken breast
    1 medium sweet potato
    3 grams of fish oil

    2:30 pm:
    Lipo-6

    3:00 pm:
    6 oz. chicken breast
    1 cup green veggies

    4:00 pm:
    25 gram whey protein

    4:30 pm:
    LIFT

    5:30 pm:
    Shake with 50 grams of whey, 5 grams of glutamine, 5 grams of creatine mono, and 30 grams of dextrose.

    6:30 pm:
    Some kind of meat and carb combo (whatever my wife and step daughter want for dinner)
    3 grams of fish oil

    9:30 pm:
    Melatonin
    Half can of tuna

    Thanks for any help!

  • #2
    First, lets step up the cardio,walking, your not alittle girl anymore try running Second add another meal in the morning, probably a protein shake like syntha 6.Everything else you got covered.
    "Push Harder"

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    • #3
      One more thing,the most important eat lots of protein and sleep as long as possible
      "Push Harder"

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      • #4
        anybody else out there? thanks for the quick response evan 2.0

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        • #5
          Originally posted by Evan2.0 View Post
          First, lets step up the cardio,walking, your not alittle girl anymore try running Second add another meal in the morning, probably a protein shake like syntha 6.Everything else you got covered.
          walking is just fine for cardio... if you do it right. i doubt u will see bbers runningfor 30-60 minutes in pre-contest. the main thing is to keep you heart rate up to a reasonable level. try walking on a treadmill on the highest incline setting... it works great for cardio as for the rest of it, it looks pretty good depending on what ur doing. since ur taking lipo 6 i would assume you are trying to cut down. if that is the case you could skip on the carbs at your last dinner and replace it w/ veggies... but if it is already working for u just keep after it!

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          • #6
            running LIGHTLY is a good idea, I think... it works well and saves time, without killing muscle

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