Advice on day to day...

[tastroh]

Hi this is my first post on MD.com, but I have been checking out the forums for a little while. I wanted to post my day to day routine and receive some feed back, suggestions, advice, etc..

Stats:
Height- 5' 10"
Weight- 215
Age- 23
Years lifting- 7 off and on (want to try competing in the next two years)

Wake up at 5:20 am and immediately take 3 grams of arginine, 5 grams of glutamine, and Lipo-6.

Cardio for 45 mins. (walking outside)

Breakfast (6:30 am)
5 egg whites 1 whole egg
1/2 cup oats
1/2 cup blueberries
25 grams whey protein
3 grams of fish oil
glucosimin
animal pak multi

9:15 am:
6 oz chicken breast
1 cup green veggies

11:30 am:
3 grams of arginine

12 pm:
6 oz chicken breast
1 medium sweet potato
3 grams of fish oil

2:30 pm:
Lipo-6

3:00 pm:
6 oz. chicken breast
1 cup green veggies

4:00 pm:
25 gram whey protein

4:30 pm:
LIFT

5:30 pm:
Shake with 50 grams of whey, 5 grams of glutamine, 5 grams of creatine mono, and 30 grams of dextrose.

6:30 pm:
Some kind of meat and carb combo (whatever my wife and step daughter want for dinner)
3 grams of fish oil

9:30 pm:
Melatonin
Half can of tuna

Thanks for any help!

[Evan2.0]

First, lets step up the cardio,walking, your not alittle girl anymore try running Second add another meal in the morning, probably a protein shake like syntha 6.Everything else you got covered.

[Evan2.0]

One more thing,the most important eat lots of protein and sleep as long as possible

[tastroh]

anybody else out there? thanks for the quick response evan 2.0

[DON DIEGO]

First, lets step up the cardio,walking, your not alittle girl anymore try running Second add another meal in the morning, probably a protein shake like syntha 6.Everything else you got covered.

walking is just fine for cardio... if you do it right. i doubt u will see bbers runningfor 30-60 minutes in pre-contest. the main thing is to keep you heart rate up to a reasonable level. try walking on a treadmill on the highest incline setting... it works great for cardio as for the rest of it, it looks pretty good depending on what ur doing. since ur taking lipo 6 i would assume you are trying to cut down. if that is the case you could skip on the carbs at your last dinner and replace it w/ veggies... but if it is already working for u just keep after it!

[The_Halfmoon]

running LIGHTLY is a good idea, I think... it works well and saves time, without killing muscle