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Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

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Need help, Yes, I am a newbie

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  • Need help, Yes, I am a newbie

    Greetings,

    I have been working out on a regular basis for about two years now. I have seen some gains in the area of strenght and endurance but i feel like i am going to the gym and could be doing a lot better with some kind of plan.

    I would like to start loosing body fat. I would like help getting a good 5-6 day a week work out plan, as well as tips on what types of food to be buying.

    Does anyone have a work out or diet plan?

    Age: 20
    Height: 6'4
    Weight:210

    Thanks,
    Max

  • #2
    Start reading past threads. They contain some great knowledge, tools, & tips.
    anabolicsociety.com

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    • #3
      i have been. thanks!

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