Need help, Yes, I am a newbie

[mkozak12]

Greetings,

I have been working out on a regular basis for about two years now. I have seen some gains in the area of strenght and endurance but i feel like i am going to the gym and could be doing a lot better with some kind of plan.

I would like to start loosing body fat. I would like help getting a good 5-6 day a week work out plan, as well as tips on what types of food to be buying.

Does anyone have a work out or diet plan?

Age: 20
Height: 6'4
Weight:210

Thanks,
Max

[-Z-]

Start reading past threads. They contain some great knowledge, tools, & tips.

[mkozak12]

i have been. thanks!